450: How to Break Free from What's Holding You Back and Create Lasting Change | Rangan Chatterjee, MD
Dr. Rangan Chatterjee is a renowned medical doctor, bestselling author, and podcaster dedicated to simplifying health and empowering individuals to live happier, healthier lives. His new book, Make Ch...
30 Joulu 20241h 43min
449: Seed Oils, Protein Myths, and the Truth About Healthy Eating | Luke Cook
Luke Cook is an actor, comedian, and health enthusiast known for his witty takes on wellness and his ability to make complex topics both hilarious and relatable. 15 Daily Steps to Lose Weight and Prev...
25 Joulu 20241h 5min
448: What a Near-Death Experience Revealed About Living Well | Sebastian Junger
Sebastian Junger is a best-selling author, award-winning journalist, and co-director of the Oscar-nominated documentary Restrepo, renowned for his profound insights into human resilience, community, a...
23 Joulu 20241h 20min
447: The Top Overlooked Reasons You’re Not Losing Fat (And How to Fix Them) | Allan Bacon, DDS
Dr. Allan Bacon is a dental surgeon, certified personal trainer, nutritionist, bodybuilding and powerlifting coach, and supplement formulator with over a decade of experience. 15 Daily Steps to Lose W...
18 Joulu 20241h 51min
446: How to Discover and Monetize Your Purpose and Build a Life of Abundance | Cathy Heller
Cathy Heller is a best-selling author, podcast host, and coach who helps people uncover their true purpose and turn their passions into prosperous, fulfilling lives. Her new book, Abundant Ever After:...
16 Joulu 20241h 23min
445: Why Protein and Muscle Are Your Secret Weapons for Fat Loss | Menno Henselmans
Menno Henselmans is an internationally acclaimed scientist, fitness educator, and author specializing in evidence-based nutrition, training, and self-control strategies for optimal health and performa...
11 Joulu 20241h 10min
444: Exposing the Dark Secrets of the Food Industry That Keep Us Sick | Jason Karp
Jason Karp is a health and wellness entrepreneur, activist, and founder dedicated to exposing hidden dangers in the food industry and advocating for safer, more transparent food practices. 15 Daily St...
9 Joulu 20241h 24min
443: Why You’re Not Sleeping Great, and How to Fix It (Sleep Doctor Explains!) | Michael Breus, PhD
Dr. Michael Breus, known as "The Sleep Doctor," is a clinical psychologist, board-certified sleep specialist, and best-selling author dedicated to helping people unlock the power of restorative sleep ...
4 Joulu 20241h 12min
