259: The Bitter Truth About Seed Oils, Inflammation, and Disease | Tucker Goodrich
Tucker Goodrich is a Wall Street tech analyst and health science enthusiast who is passionate about raising awareness of the detrimental effects of seed oils which he’s done for the past decade. Full ...
31 Loka 20221h 24min
258: How to Use Intermittent Fasting to Boost Energy, Build Muscle, and Melt the Fat Away | Thomas DeLauer
Thomas DeLauer is a fitness coach and keto diet and intermittent fasting advocate, with a YouTube channel that has over three million subscribers. He’s also written several books about fitness, includ...
26 Loka 20221h 11min
257: How to Turn Sadness Into a Superpower and Build Emotional Resilience | Susan Cain
Susan Cain is the #1 bestselling author of Bittersweet: How Sorrow and Longing Make Us Whole and Quiet: The Power of Introverts in a World That Can’t Stop Talking. Her TED talks have been viewed ove...
19 Loka 20221h 12min
256: The Shocking Truth About Menopause and How to Biohack Your Way Through It | Suzanne Gilberg-Lenz, MD
Dr. Suzanne Gilberg-Lenz is a nationally renowned OBGYN physician, hormone expert, speaker, and advocate for integrative women's health. Her book, Menopause Bootcamp: Optimize Your Health, Empower Yo...
12 Loka 20221h 8min
255: How to Become More Confident and Charismatic in Any Situation | Vanessa Van Edwards
Vanessa Van Edwards is the lead investigator at human behavior research lab Science of People and author of Cues: Master the Secret Language of Charismatic Communication. Full show notes: https://max...
5 Loka 20221h 7min
254: Powerful Mindset Techniques to Conquer Laziness and Unlock Your Potential | Colin O'Brady
Colin O'Brady is a New York Times bestselling author and world-record holding explorer whose feats include the world’s first solo, unsupported, and fully human-powered crossing of Antarctica. His late...
3 Loka 20221h 8min
253: The 6 Keys to Building Muscle and Living a Long and Healthy Life | Layne Norton, PhD
Layne Norton, PhD is a nutrition scientist, proponent of flexible dieting, longtime bodybuilder, strength athlete, physique coach, co-owner of Biolayne, and co-author (with his wife Holly Baxter) of ...
28 Syys 20221h 51min
252: Leveraging Your Microbiome for Better Skin, Mood, and Brain Health, Plus Why Most Probiotics Suck | Kiran Krishnan and Tina Anderson
Kiran Krishnan is the chief microbiologist at Just Thrive with 17 years of experience in the dietary supplement and nutrition market. He comes from a strict research background, having spent several y...
21 Syys 20221h 44min
