243: The Bitter Truth About Sugar and How it Harms Your Health | Robert Lustig, MD
Robert Lustig, MD, MSL is Professor emeritus of Pediatrics, Division of Endocrinology at the University of California, San Francisco. He specializes in the field of neuroendocrinology, with an emphasi...
3 Elo 20221h 11min
242: Destigmatizing and Demystifying Hormone Health for Women | Judy Greer
Judy Greer is an actress and comedian who has appeared in numerous films and television series including Jawbreaker, Arrested Development, Archer, Jurassic World, and The Thing About Pam. She is pass...
27 Heinä 20221h 7min
241: Everything You Need to Know About Protein for Muscle Growth | Angelo Keely
Angelo Keely is a protein supplementation expert and the CEO and co-founder (with Ben Greenfield) of Kion. Full show notes: https://maxlugavere.com/podcast/241
20 Heinä 20221h 12min
240: Powerful Hacks to Balance Your Blood Sugar and Fix Your Hormones | Jessie Inchauspé
Jessie Inchauspé is a biochemist, health educator, founder of the Glucose Goddess movement, and best-selling author of the recently released book, Glucose Revolution: The Life-Changing Power of Balan...
13 Heinä 20221h 2min
239: The Science of Flexible Dieting; How to Lose Fat and Gain Muscle While Eating Whatever You Want | Alan Aragon
Alan Aragon is a nutrition researcher and educator with over 25 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-ba...
6 Heinä 20221h 29min
238: How to Build Wealth and Be Recession-Proof, Plus Money Myths That Keep You Poor | Jaspreet Singh
Jaspreet “The Minority Mindset” Singh is a serial entrepreneur and licensed attorney on a mission to spread financial education. His YouTube Channel has over one million subscribers. Full show notes:...
29 Kesä 20221h 36min
237: How Intermittent Fasting Can Help You Lose Weight and Improve Hormone Health | Cynthia Thurlow
Cynthia Thurlow is a nurse practitioner, intermittent fasting and nutrition expert, two-time TEDx speaker, host of the Everyday Wellness podcast, and author of Intermittent Fasting Transformation: T...
22 Kesä 20221h 10min
236: How to Get Over a Breakup, Heal Your Heart, and Find “The One” | Amy Chan
Amy Chan is the Founder of Renew Breakup Bootcamp, a retreat that takes a scientific and spiritual approach to healing the heart. She is also the Editor-in-Chief of Heart Hackers Club, an online magaz...
15 Kesä 20221h 30min
