211: What People Always Get Wrong When Trying to Lose Weight | Gabrielle Lyon, DO
Dr. Gabrielle Lyon has a doctorate in osteopathic medicine and specializes in what she calls "muscle-centric medicine." The application of her expertise ranges from brain and thyroid health to lean bo...
5 Tammi 20221h 3min
210: Daily Steps to Reduce Inflammation and Stop Getting Sick | Wim Hof
Dutch extreme athlete Wim Hof got his nickname 'The Iceman' by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon above the ...
3 Tammi 20221h 7min
209: The Biggest Mistakes People Make When Trying to Get Healthy | Kelly LeVeque
Kelly LeVeque is a holistic nutritionist, wellness expert, and celebrity health coach based in Los Angeles, California. She is the author of Body Love Every Day: Choose Your Life-Changing 21-Day Path ...
29 Joulu 20211h 14min
208: How to Strengthen Your Immune System to Fight Viruses and COVID19 | Roger Seheult, MD
Dr. Roger Seheult is an Associate Clinical Professor at the University of California Riverside School of Medicine and an Assistant Clinical Professor at the School of Medicine and Allied Health at Lom...
22 Joulu 20211h 46min
207: Five Holiday Hacks to Prevent Fat Gain | Sal di Stefano
Sal Di Stefano co-hosts Mind Pump Radio and Mind Pump TV. By 19 he was managing health clubs, and by 22 he owned his own gym. After 20 years as a personal trainer, he has dedicated himself to bringin...
15 Joulu 20211h 8min
206: Nutrients to Optimize Brain Health and Performance | Max Lugavere
Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protect...
8 Joulu 20211h 8min
205: Discover Your Brain Type to Heal Your Mind, Conquer Anxiety, and Feel Better Today | Daniel Amen, MD
Dr. Daniel Amen is a psychiatrist and brain health expert. He has authored or co-authored nine professional book chapters, 85 scientific articles, and more than 40 books, including New York Times mega...
1 Joulu 20211h 7min
204: Which Oils to Use and Which to Avoid, Digestion Hacks, and Why I Stopped Drinking Coffee | Max Lugavere
Solo episode! Max Lugavere is a science journalist, host of The Genius Life podcast, and New York Times best-selling author of Genius Foods: Become Smarter, Happier, and More Productive While Protect...
29 Marras 20211h 13min
