309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins
The Genius Life17 Heinä 2023

309: The Minimalist Approach to Health, Fitness, Longevity, and Spirituality | Light Watkins

Light Watkins is a long-time meditation teacher and thought leader who has spoken and consulted at Fortune 500 companies around the world on the topics of wellness, purpose, and enlightened leadership. He is a best-selling author and host of the podcast The Light Watkins Show. His latest book, Travel Light: Spiritual Minimalism to Live a More Fulfilled Life, is out now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member and get ad-free episodes of the show, a monthly Ask Me Anything (AMA), and more! Learn more: http://thegeniuslife.com

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434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD

434: Why Our Brains Are Wired for Negativity, and How It’s Sabotaging Our Happiness | Jamil Zaki, PhD

Jamil Zaki, a renowned psychologist and professor at Stanford University who specializes in the science of empathy, social connection, and our mind’s tendency toward cynicism and negativity. He is the...

4 Marras 20241h 7min

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD

433: Why Full-Fat Dairy May Be the Key to Fighting Disease and Living Longer | Stephanie Venn-Watson, PhD

Dr. Stephanie Venn-Watson is a veterinary epidemiologist, public health scientist, and expert in pentadecanoic acid (aka C15:0). She is the founder of Fatty15. 15 Daily Steps to Lose Weight and Preven...

30 Loka 20241h 24min

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

432: The Top Wellness Myths Debunked, Plus a Friendly Debate on Seed Oils and Pesticides | Sarah Ballantyne, PhD

Dr. Sarah Ballantyne, formerly known as "The Paleo Mom," is a scientist and author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. 15 Daily Steps to Los...

28 Loka 20242h 20min

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

431: The Ultimate Guide to Sexual, Vaginal, and Penile Wellness | Rena Malik, MD

Dr. Rena Malik is a urologist and pelvic health expert, celebrated for breaking down complex medical topics in a fun, approachable way. She empowers women and men alike with expert advice on everythin...

23 Loka 20241h 29min

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

430: How to Reclaim Your Health From a Broken Medical System | Marty Makary, MD

Marty Makary, MD is a Johns Hopkins professor and member of the National Academy of Medicine. He is the author of Blind Spots: When Medicine Gets It Wrong, and What It Means for Our Health. 15 Daily ...

21 Loka 20241h 35min

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD

429: Exposing the Corruption and Lies in Academia and Government | Kevin Bass, PhD

Kevin Bass, PhD, is focused on challenging misinformation in health, nutrition, academia, and government policy. He has written for Newsweek and the New York Post on COVID policy missteps, advocating ...

16 Loka 20241h 54min

428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD

428: The True Dangers of Industrial Additives in Our Water and Food Supply | Yvonne Burkart, PhD

Dr. Yvonne Burkart is a board-certified toxicologist with over 15 years of experience specializing in environmental health, chemical safety, and human health risk assessment. 15 Daily Steps to Lose We...

14 Loka 20241h 19min

427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

427: The Top Natural Ways to Overcome Stress and Anxiety | Nicole Cain, ND

Nicole Cain is an Arizona naturopathic doctor specializing in holistic wellness and solutions for anxiety, depression, & bipolar. She is the author of Panic Proof: The New Holistic Solution to End You...

9 Loka 20241h 29min

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