580: The Best Foods to Fight Weight Gain and Disease (Top Nutrition Scientist Explains!) | Ty Beal, PhD
Ty Beal, PhD, a nutrition researcher, host of the Ty Beal Show podcast, and leading expert in nutrient density, returns to reveal the healthiest foods humans can eat, the simple label trick that expos...
3 Kesä 1h 14min
579: Fat Loss Gets Easier When You Understand This | Angelo Keely
Angelo Keely, protein expert & co-founder of Kion, joins Max for a deep dive into sustainable fat loss, emotional eating, protein, muscle preservation, and the simple habits that helped him lose 25 po...
27 Touko 1h 1min
578: Why Oversharing Is Actually Good For You and Your Relationships | Leslie John, PhD
Leslie John is a behavioral scientist and professor at Harvard Business School who joins Max to discuss the surprising science-backed benefits of oversharing, emotional vulnerability, self-deprecating...
25 Touko 1h 1min
577: How to Stay Calm in a World Designed to Overstimulate You | Sam Yo
Buddhist monk turned Peloton instructor Sam Yo joins Max to discuss overstimulation, doomscrolling, mindfulness, movement as meditation, and his new book A Monk’s Mindset — exploring how to cultivate ...
20 Touko 1h 5min
576: The Mysterious Health Benefits of Ice Cream, and Why Wellness Culture May Be Overthinking Health | Ezekiel Emanuel, MD
In this wide-ranging and occasionally provocative conversation, physician and public health expert Ezekiel J. Emanuel joins Max to discuss friendship, longevity, ultra-processed foods, protein, seed o...
18 Touko 1h 6min
575: How to Stop Overthinking, Become More Resilient, and Thrive in Chaos | Simone Stolzoff
Simone Stolzoff is a journalist, author, and workplace expert who joins Max to discuss his new book How to Not Know and why learning to tolerate uncertainty may be one of the most important skills for...
13 Touko 1h 6min
574: This 2-Minute Habit May Calm Anxiety Faster Than Meditation | Jessica Ortner
In this episode, Max sits down with Jessica Ortner—bestselling author of Rewired and co-creator of The Tapping Solution—to rigorously explore the science, skepticism, and real-world applications of Em...
11 Touko 1h 9min
573: How to Enhance Foot Health and Reduce Foot Pain; Walking for Longevity | Courtney Conley, DC
Dr. Courtney Conley—founder of Gait Happens and author of the new book Walk—joins Max to unpack how foot health, walking, and modern footwear impact everything from pain and balance to metabolic healt...
6 Touko 1h 7min
