375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD
The Genius Life4 Maalis 2024

375: How to Defeat Stress and Heal Trauma With Somatic Therapy | Peter A. Levine, PhD

Peter A. Levine, PhD is a renowned psychologist pioneering Somatic Experiencing therapy. His groundbreaking work revolutionized trauma treatment, integrating body awareness into healing. His new book, An Autobiography of Trauma: A Healing Journey, is available now.

15 Daily Steps to Lose Weight and Prevent Disease PDF: https://bit.ly/46XTn8f - Get my FREE eBook now!

Become a Genius Life Premium Member! Learn more: http://thegeniuslife.com

This episode is proudly sponsored by:

LMNT is my favorite delicious, sugar-free electrolyte powder to leave you feeling charged up after a sweat sesh. Get a free 8-serving sample pack at drinklmnt.com/geniuslife.

ARMRA Colostrum protects, rebuilds, and strengthens your body’s barriers for defense against everyday threats and enhanced vitality. TryARMRA.com/genius and use code GENIUS to get 15% off of your first order.

Puori provides IFOS-certified, high potency fish oil to satisfy all of your pre-formed omega-3 needs! Visit Puori.com/MAX and use promo code MAX to get 20% off site-wide.

Jaksot(568)

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

64: Secrets of the Carnivore Diet Revealed | Paul Saladino, MD

Paul Saladino, MD is a licensed physician and functional medicine expert who currently advocates for and consumes a "Carnivore," or all-meat, diet.

10 Heinä 20191h 6min

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

63: Sleep Tracking, Hot and Cold Immersion, and the Power of Walking | Kyle Kingsbury

Kyle Kingsbury is a retired mixed martial artist, UFC fighter, and the host of the Kyle Kingsbury podcast.

3 Heinä 201951min

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh

62: Strengthen Your Pelvic Floor for Less Stress and Better Sex | Lauren Roxburgh

Lauren Roxburgh is a best selling author, wellness educator and speaker. Roxburgh is a go-to writer and expert on all things fascia, alignment, the mind-body connection and movement medicine and regul...

26 Kesä 201936min

61: How Meat Can Be Good For You and the Planet | Anya Fernald

61: How Meat Can Be Good For You and the Planet | Anya Fernald

Anya Fernald is a sustainable food expert and the co-founder and CEO of Belcampo.

19 Kesä 20191h 6min

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander

60: Everyday Tactics for Less Pain and More Purpose | Aaron Alexander

Aaron Alexander is a manual therapist and movement coach who has helped the world’s best athletes, celebrities and every one in between to relieve pain, increase strength and optimize their movement. ...

12 Kesä 20191h 5min

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

59: Biohack Your Way to a Longer, Healthier Life | Teemu Arina

Teemu Arina is a technology expert, biohacker, coauthor of the Biohacker's Handbook and curator of the Biohacker Summit. Use code GENIUSFOODS for free shipping on the Handbook at https://biohackingboo...

5 Kesä 20191h 8min

58: Top Tactics for Less Stress and Better Health | Crosby Tailor

58: Top Tactics for Less Stress and Better Health | Crosby Tailor

Crosby Tailor is a model, certified personal trainer, and chef known for his phenomenal ketogenic cookies and superfood desserts. I consider him one of my go-to experts when it comes to fat loss and e...

29 Touko 20191h 19min

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

57: How Psychedelics Might Fix Our Mental Health Crisis | Michael Pollan

Michael Pollan is a celebrated journalist and the author of How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendenc...

22 Touko 20191h 2min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-pitaisko-erota
rss-kuumilla-aalloilla
rss-narsisti
meditaatiot-suomeksi
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
puhu-muru
junnut-pelissa
rss-nautinto
terapiassa
rss-uplevel-by-sonja-hannus
rss-en-saa-unta
rss-sanelunpurku-podcast
yes-girl
rss-fitissa-podcast