Deb Dana & Dr. Stephen Porges - The Polyvagal Theory, Welcome vs. Warning, & Regulating the Self

Deb Dana & Dr. Stephen Porges - The Polyvagal Theory, Welcome vs. Warning, & Regulating the Self

Thomas Hübl is joined by seasoned author and clinician Deb Dana and the founder of the Polyvagal Theory (PVT) Dr. Stephen Porges for a lively discussion about the essence of PVT, the importance of human connection to the mind and body, and their methods of self-regulation for trauma survivors.

What You Will Discover:


✔️ The Polyvagal Theory is about human connection.


Dr. Stephen Porges goes deep into the Polyvagal Theory and its core essence, describing how human socialization can prevent modern stress-related disorders. He explains how modern society demands that people constantly exist in a threatened state, causing them to lose connection to their bodily cues and reducing their ability to regulate with others. “Social interaction isn’t just psychological behavior; it’s also neurophysiological.”


✔️ Stress and trauma cause dissociation.


Learning how to safely come back into our bodies after dissociation is a slow process, as shared by Deb Dana. Trauma survivors have acclimated to removing themselves from the present situation because of repeated painful events. Deb Dana teaches her clients to recognize their bodies’ ways of determining threat and safety.


✔️ Have a micro-moment of regulation.


How do people who have experienced traumatic and dangerous situations throughout their lives return to a state of self-regulation? Deb Dana helps clients navigate through their map of disconnection. The earlier we recognize the 'warning' signs of dysregulation, the less mental and physical energy we'll need in order to return to a more regulated baseline.


✔️ Honor your body’s ability to regulate itself.


Dr. Stephen Porges points out that our bodies have their own ways of signaling to us that there’s something wrong. It's important to pay attention to our bodies and acknowledge what they're trying to teach us.


✔️ Our patterns of protection are shaped throughout our life.


Due to trauma and constant exposure to painful situations, we have developed patterns of protection that we immediately employ when we sense even the slightest dangers. Getting stuck in this constant cycle of shielding oneself inhibits one from enjoying life.


✔️ Recognize your body’s signs of a warning and a welcome.


Dr. Stephen Porges and Deb Dana share ideas about how to remain in a state of regulation and how to differentiate a 'warning' from a 'welcome' sign. People have been programmed to mobilize, complete tasks, and maximize productivity in the modern world - without considering their mental and physiological state. This constant inhibition of bodily cues disconnects us from our physical form.


---------------


Deb Dana, LCSW is an author, clinician, and consultant specializing in using the lens of polyvagal theory to understand and resolve the impact of trauma and create ways of working that honor the role of the autonomic nervous system. She developed The Rhythm of Regulation Clinical Training Series, and lectures internationally on ways polyvagal theory informs work with trauma survivors. She partners with Sounds True through the audio program, Befriending Your Nervous System: Looking Through the Lens of Polyvagal Theory, and her forthcoming book, titled Anchored: How to Befriend Your Nervous System Using Polyvagal Theory.


---------------


Dr. Stephen Porges is a distinguished university scientist at Indiana University, where he is the founding director of the Traumatic Stress Research Consortium. He is a Professor of Psychiatry at the University of North Carolina and Professor Emeritus at both the University of Illinois at Chicago and the University of Maryland. He is the originator of the Polyvagal Theory, a theory that emphasizes the importance of the physiological state...

Jaksot(154)

Creating Safe Spaces At Work: A Q&A Episode

Creating Safe Spaces At Work: A Q&A Episode

In part two of this special Q&A series, Thomas answers more of the thoughtful questions submitted by listeners during his recent live event with Dr. Gabor Maté. This Q&A centers on topics explored in Thomas’ recently released book - Attuned. In this episode, Thomas discusses the impact of individual healing and attunement on larger social systems, and what is needed to create more grounded, attuned, and trauma-informed workplaces. ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl #thomashuebl #collectivetrauma #healingMentioned in this episode:Pulling the Thread Ad

14 Marras 202322min

Joana Breidenbach | Disinformation Through the Lens of Trauma

Joana Breidenbach | Disinformation Through the Lens of Trauma

Thomas is joined by cultural anthropologist, social entrepreneur, and author, Joana Breidenbach. They discuss the ecosystem of disinformation that is fragmenting society and the systemic factors that contribute to it. Joana explains the role that technology plays in how we obtain and interpret information, exploring the motives of those who spread disinformation, and the historical trends that have made it increasingly difficult for people to understand unfamiliar perspectives. She and Thomas also examine how individual and collective trauma can make us more susceptible to disinformation, and how greater self-reflection, embodiment, and humility can make us more resilient to it. ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com Joana Breidenbach is a cultural anthropologist, social entrepreneur, and author. She is co-founder of betterplace.org, Germany’s largest donation platform. In 2010, she founded the betterplace lab, a think tank researching the use of digital technologies for the common good. She has been studying with Thomas Hübl for over a decade and explores the importance of inner work for entrepreneurship and social innovation. ✨ Connect with Joana Breidenbach here: 👉 https://www.joanabreidenbach.de/ Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl #thomashuebl #collectivetrauma #healingMentioned in this episode:Pulling the Thread Ad

7 Marras 202352min

Pádraig Ó Tuama | Creating Healing Spaces

Pádraig Ó Tuama | Creating Healing Spaces

Thomas is interviewed by distinguished Irish poet, theologian and mediator, and the host of the Poetry Unbound podcast, Pádraig Ó Tuama. They discuss the relationship between spirituality, religion, and trauma, and the importance of incorporating art - including writing, poetry, and visual art - into social healing rituals. Pádraig emphasizes that “Art speaks to our being in a different way than rational words.” Their conversation also focuses on the need for structured spaces in society where people can eschew dogmatic thinking and digest fear and pain together in order to feel more grounded and gain valuable new perspectives. ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Pádraig Ó Tuama is the host of On Being’s Poetry Unbound — a podcast that has gained over 10 million downloads since its start in 2020 — and also the author of Poetry Unbound; 50 Poems to Open Your Life. Profiled by The New Yorker, and published in Poetry Ireland, the Harvard Review, The Kenyon Review, and many others, he brings interests in conflict, language, religion, and power to his work. His most recent collection is Feed the Beast (Broken Sleep Books, 2022). ✨ Connect with Pádraig here: 👉 https://www.padraigotuama.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl #thomashuebl #collectivetrauma #healingMentioned in this episode:Pulling the Thread Ad

31 Loka 202350min

Rabbi Dr. Tirzah Firestone: Metabolizing Intergenerational Trauma

Rabbi Dr. Tirzah Firestone: Metabolizing Intergenerational Trauma

On this episode of Point of Relation, Thomas Hübl is joined by author, Jungian psychotherapist, and renowned Jewish scholar, Rabbi Dr. Tirzah Firestone. They discuss the centuries of trauma that have yet to be metabolized in our collective unconscious, and what we can do, both individually and collectively, to integrate and heal from this painful shared history. She and Thomas explore how trauma lives in our nervous systems, and is transmitted across generations via epigenetics. They agree that we can start to meaningfully recover from these wounds by borrowing, with permission, the nutrition provided by wisdom traditions around the world. Rabbi Firestone also shares an energy-raising exercise for sparking beautiful renewal. ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com    Rabbi Tirzah Firestone, PhD, is an author, Jungian psychotherapist, leader in the international Jewish Renewal Movement, and a renowned Jewish scholar and teacher. Widely known for her groundbreaking work on Kabbalah, depth psychology, intergenerational trauma healing, and the re-integration of the feminine wisdom tradition within Judaism, Rabbi Tirzah lectures and teaches internationally about spiritual and ancient wisdom practices that are honed to assist us at this critical time in world history. She is the author of the award-winning book, Wounds into Wisdom: Healing Intergenerational Jewish Trauma. ✨Visit her website: 👉 https://www.tirzahfirestone.com/ Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl #thomashuebl #collectivetrauma #healingMentioned in this episode:Pulling the Thread Ad

24 Loka 202350min

Healing Across Divides: A Q&A Episode with Thomas Hübl

Healing Across Divides: A Q&A Episode with Thomas Hübl

In this special Q&A episode, Thomas answers some insightful questions submitted by listeners during his recent live event with Dr. Gabor Maté, which focused on topics explored in Thomas’ recently released book - Attuned: Practicing Interdependence to Heal Our Trauma–And Our World. The questions covered by Thomas explore how to practice attunement in an environment of harsh political polarization, why it’s difficult - but possible - to feel attuned to collective issues even when there is discord in your family or personal relationships, and that the numbness many of us feel in response to trauma is not a barrier to attunement but a valid experience that we would all benefit from attuning to.  ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/   ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University.  ✨ Connect with Thomas here: Website: https://thomashuebl.com/ YouTube: https://youtube.com/@thomashuebl Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl #thomashuebl #collectivetrauma #healingMentioned in this episode:Pulling the Thread Ad

17 Loka 202329min

Dr. Angel Acosta - AI: The Meeting of Consciousness and Technology, Part 1

Dr. Angel Acosta - AI: The Meeting of Consciousness and Technology, Part 1

Thomas is joined by contemplative social scientist, consultant, and educator in leadership, social justice, and mindfulness, Dr. Angel Acosta. They discuss Artificial Intelligence, or AI, and the radical shifts it is generating in our lives, our work, and our collective consciousness.  While AI holds incredible potential for the evolution of humanity, its creation and implementation also raise a number of serious ethical concerns. Thomas and Dr. Acosta explore how this cutting-edge technology mirrors both the best and worst aspects of human society and how our approach to it can either create further discrimination and trauma or help us to better understand ourselves and collectively heal. Key points discussed in this episode include: ✨How addressing the biases inherent in AI technology can create a leap forward in collective consciousness ✨The fear that occurs when new inventions arise, and how integrating trauma enables us to assess the situation with more clarity ✨The need to heal deep wounds in our collective unconscious so that they are not propagated by AI ✨How the widespread use of AI represents a major evolutionary moment for our species ✨Exploring what it would look like to develop AI for the specific purpose of healing trauma ----------- ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 attunedbook.com Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com Dr. Angel Acosta is a contemplative social scientist, consultant, and educator in leadership, social justice, and mindfulness who earned his Ed.D. in Curriculum and Teaching from Teachers College at Columbia University. He is the convener of the Healing Centered Education Summit, Chair of the Acosta Institute, and Director of the Garrison Institute's Fellowship Program.  👉 Website 👉 YouTube Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Connect with Thomas here. 👉 Website 👉 Facebook 👉 Instagram 👉 Twitter 👉 YouTube Get to know The Pocket Project: 👉 pocketproject.orgMentioned in this episode:Pulling the Thread Ad

10 Loka 202352min

Jack Kornfield - Healing Trauma Through Collective Meditation

Jack Kornfield - Healing Trauma Through Collective Meditation

Thomas Hübl is joined by writer, trained Buddhist monk, and meditation teacher, Jack Kornfield. They discuss how Buddhist meditation and mindfulness practices, in combination with more traditional forms of therapy, can help to heal individual and collective trauma. Jack explores how his own traumatic experiences led him to Buddhism. Early in his spiritual journey, he spent extensive time in highly traumatized environments. There, he learned the importance of creating safe, ritual containers where people can come together to share and process their trauma.  He believes that mindful, loving awareness is a skill that anyone can learn, and it’s an essential practice for anyone seeking to heal their own trauma or be a compassionate witness to the trauma of others. Ultimately, Jack believes that love is our most powerful tool to address the world’s most dire problems. ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” here: 👉 https://www.attunedbook.com/  ✨ Sign up for updates by visiting our website: 👉 https://pointofrelationpodcast.com  Thomas Hübl, PhD, is a renowned teacher, author, and international facilitator who works within the complexity of systems and cultural change, integrating the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since the early 2000s, he has led large-scale events and courses on the healing of collective trauma.  In addition to Attuned, he is the author of Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. He has served as an advisor and guest faculty for universities and organizations, as a coach for CEOs and organizational leaders, and is currently a visiting scholar at the Wyss Institute at Harvard University. ✨ Connect with Thomas here: Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashuebl #thomashuebl #collectivetrauma #healingMentioned in this episode:Pulling the Thread Ad

3 Loka 20231h 17min

Christina Bethell - Relational Systems of Health Care

Christina Bethell - Relational Systems of Health Care

Thomas is joined by internationally recognized change agent and Professor at Johns Hopkins University, Christina Bethell. They discuss her research and work to transform children’s healthcare systems and promote relational well-being for families and communities.  Christina has created what she calls the Positive Childhood Experiences Scale, a measurement of beneficial relational experiences that can help to offset the effects of Adverse Childhood Experiences, or ACEs. She and Thomas explore how medical health providers, therapists, and families can improve their relational attunement and build lasting connections that build pathways to healing. Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com #thomashuebl #trauma #healingMentioned in this episode:Pulling the Thread Ad

26 Syys 202352min

Suosittua kategoriassa Yhteiskunta

olipa-kerran-otsikko
ootsa-kuullut-tasta-2
siita-on-vaikea-puhua
kaksi-aitia
i-dont-like-mondays
sita
rss-ootsa-kuullut-tasta
kolme-kaannekohtaa
poks
antin-palautepalvelu
aikalisa
viisaat-naiset
mamma-mia
yopuolen-tarinoita-2
rss-murhan-anatomia
free-opa
terapeuttiville-qa
gogin-ja-janin-maailmanhistoria
murha-joka-tapahtui-2
rss-palmujen-varjoissa