Deb Dana & Dr. Stephen Porges - The Polyvagal Theory, Welcome vs. Warning, & Regulating the Self

Thomas Hübl shares his perspective on the fundamentals of collective trauma. He describes it as an ecosystem that we all inhabit, and all affect. He explores what societies can do to foster growth and healing while enduring repeated traumatic events, both large-scale and personal. According to Thomas, therein lies the key - healing on both the individual and collective levels. He discusses what makes an effective community healing space, and how such spaces allow us to integrate our traumatic past, giving us the tools to address our current systemic problems and build societies that are more just and resilient. Key Points: 00:00 Introduction 00:58 The existence of collective trauma 04:33 How collective trauma remains frozen  08:51 The need for activism and healing spaces 10:04 Causes and effects of unrecognized trauma 13:41 How to cultivate healing from collective trauma 17:14 Why shared safe spaces are crucial for transformation Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com ✨ Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” is out now! Find a copy at your local bookseller, or visit: 👉 attunedbook.com Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Learn more at thomashuebl.com. #thomashuebl #trauma #healingMentioned in this episode:Pulling the Thread Ad

19 Syys 202322min

Thomas is joined by Senior Lecturer in the MIT Management Sloan School, and the Founding Chair of the Presencing Institute, Otto Scharmer, and facilitator, systems change leader, intrapreneur, and strategist, Antoinette Klatzky. They discuss what Otto calls the “architectures of connection”-- the social systems and structures that can either be extractive and perpetuate violence and trauma, or be open and regenerative and enable healing. Thomas, Antionette, and Otto also explore how they’ve taken differing paths to the same conclusion; that all societies need collective healing spaces where intense emotions and experiences can be witnessed and creative inspiration for the future can emerge. Key Points: 00:00 Introduction 01:54 Healing as staying heart-connected 04:24 The lack of societal architectures for healing spaces 10:02 Cultivating our inner soil for regeneration 15:42 Social systems and the root of structural violence 21:55 Awareness of the social field 26:15 The presence of the circle being and how it works 35:10 The impact of acknowledging pain and trauma 39:37 The enabling conditions for healing   Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com ✨ Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” is out now! Find a copy at your local bookseller, or visit: 👉 attunedbook.com Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Learn more at thomashuebl.comMentioned in this episode:Pulling the Thread Ad

12 Syys 202347min

Thomas speaks with internationally renowned performer, writer of the Muscogee (Creek) Nation, and 23rd Poet Laureate of the United States, Joy Harjo. They discuss the power of poetry to open our awareness, allow access to greater knowledge, and connect with other humans throughout history. Joy shares what drew her to poetry, and how her work is deeply rooted in her ancestral lineage. She and Thomas explore how to attune to the living ancestral field that we inhabit, and how to reckon with historical trauma through storytelling rituals and ceremonies. Joy also reads an excerpt from her 2021 memoir, Poet Warrior: A Call for Love and Justice, and shares two poems, This Morning I Pray for My Enemies, and For Calling the Spirit Back from Wandering the Earth in Its Human Feet. Key Points: 00:00 Introduction 01:47 Finding poetry and one’s divine mission 07:27 Reading snippets from Joy’s books 19:27 The significance of listening 21:38 Poetry as a doorway to the unknown 25:02 Conflict and humanity in storytelling 31:02 Creating fluidity and healing with words 37:59 Channeling your inner knowing 46:29 History never rests 51:41 How poetry and visual art amplify the abstract 57:40 Final thoughts Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below: 👉 attunedbook.com Joy Har­jo, the 23rd Poet Lau­re­ate of the Unit­ed States, is a mem­ber of the  Muscogee Nation. Har­jo began writ­ing poet­ry as a mem­ber of the Uni­ver­si­ty of New Mexico’s Native stu­dent orga­ni­za­tion, the Kiva Club, in response to Native empow­er­ment move­ments.  Har­jo is the author of ten books of award-winning poet­ry, three children’s books, and sev­er­al screen­plays and col­lec­tions of prose inter­views. Har­jo per­forms with her sax­o­phone and flutes, solo and with her band, the Arrow Dynam­ics Band, and pre­vi­ous­ly with Joy Har­jo and Poet­ic Jus­tice. In addi­tion to serv­ing as a three-term U.S. Poet Lau­re­ate, Har­jo is a chan­cel­lor of the Acad­e­my of Amer­i­can Poets and is a found­ing board mem­ber and Chair of the Native Arts and Cul­tures Foun­da­tion. She has recently been induct­ed into the Amer­i­can Acad­e­my of Arts and Let­ters, the Amer­i­can Philo­soph­i­cal Soci­ety, the Nation­al Native Amer­i­can Hall of Fame, and the Nation­al Woman’s Hall of Fame. She lives in Tul­sa, Okla­homa where she is the inau­gur­al Artist-in-Res­i­dence of the Bob Dylan Center.  Learn more at joyharjo.com Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Learn more at thomashuebl.comMentioned in this episode:Pulling the Thread Ad

5 Syys 20231h 4min

Thomas is joined by Mallika Dutt, a longtime advocate for equity and well-being for people and the planet, and the founder of the non-profit organizations INTER-CONNECTED, Breakthrough, and Sakhi. They discuss the pivotal moments in Mallika’s life that brought the concepts of sacredness, interdependence, and interconnectedness into her activism. Mallika shares her commitment to the collective liberation of all beings on this planet, and how anchoring ourselves to that commitment can move us out of old paradigms and enable us to create new, restorative patterns in our relationships and in the larger world. She and Thomas explore Mallika’s personal path to understanding our fundamental oneness, and methods we can all use to find greater self-acceptance, mediate conflict, address harm, and heal trauma in a restorative and grounded way. Key Points: 00:00 Introduction 05:47 Putting the sacred in activism 13:46 Breaking the triangle of disempowerment 19:43 Collective liberation and how to get there 22:01 Interconnectedness as an awareness of our role in the world 26:18 Navigating conflict with presencing 29:49 The ability to hold complexity in safe spaces 33:05 The power of rituals 40:07 Daily practices for interconnectedness Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below: 👉 attunedbook.comMentioned in this episode:Pulling the Thread Ad

29 Elo 202353min

Thomas Hübl further expands on Attunement– a relational mindfulness practice that allows our nervous systems to feel one another and transmit many layers of information. He explains that each of us contains a rich inner world that we must get to know in order to attune with others. When we create inner calm, we also create a safe space where we can be fully present with people in their authentic entirety. These attuned environments can lead to entire ecosystems of Attunement where deep emotional connections are fostered over time. Thomas also explores how Attunement grants us greater social agency, or the ability to effectively transmit our inner gifts to the outer world. This quality is essential to activism and change-making as it deepens our care for the world and enables us to take action. Key Points: 00:00 Introduction 03:21 What is attunement? 06:38 Creating safety and social impact 08:35 Creating ecosystems of attunement 10:24 Precision is love 12:31 Enriching life and cultivating presence 14:45 Attunement breeds citizens with a purpose 16:54 Appreciating quietness to encourage growth 18:10 Balancing one’s needs with the world's needs Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below: 👉 attunedbook.com ✨ Sign up for Thomas' new self-paced online course: The Art of Attunement 👉 artofattunementcourse.com Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Connect with Thomas here. Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ Twitter: https://www.twitter.com/ThomasHuebl YouTube: https://youtube.com/@thomashueblMentioned in this episode:Pulling the Thread Ad

22 Elo 202319min

According to filmmaker and founder of the Identity Development Institute, Stephen Gyllenhaal, “The best instrument in the world is another human being.” In this episode, he and Thomas discuss the importance of resonance to trauma healing. Similar to attunement, resonance involves communication between nervous systems wherein our bodies transmit our pain to others within a safe and open environment. This is also the basis for the Intention Method (IoPT) sessions that changed Stephen’s life and inspired him to start training others in this unique methodology. He explains that early traumas make positive change and evolution difficult, and how being present in connection with others has allowed him to experience profound healing.  He and Thomas also discuss how the art of cinema is a form of resonance, and the themes of galactic resonance that are explored in his upcoming documentary, The Universe Sings. Key Points: 00:45 Movies as an expression of trauma 06:54 Trauma travels generations 11:24 Healing requires digging at the core 18:45 The human being as an attuned resonator 24:52 Resonance is presence 28:36 Film and TV representations of trauma 37:18 How media creates spaces for conversation 41:46 The way to trauma healing   Stephen Gyllenhaal is a film director, poet, and Founding Director of the Identity Development Institute, which aims to grow a community of practitioners, researchers, and educators that integrate trauma in facilitating healthy identities. He is well-known for directing movies, such as “Film Spies” and “Waterland”, and several episodes of hit TV shows, “Numb3rs”, “The Mentalist” and “Twin Peaks.” Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below: 👉 attunedbook.com/Mentioned in this episode:Pulling the Thread Ad

15 Elo 202352min

Thomas is joined by Peabody Award-winning broadcaster, New York Times bestselling author, and the host of On Being, Krista Tippett.  They discuss the virtues of hospitality, humility, and creativity in spirituality, and in creating spaces where deep subjects and emotions can safely emerge. Krista explains how her upbringing and work as a journalist have shown her the need for human civilization to outgrow our binary ways of thinking and have the courage to hold contradictions and complexities. She and Thomas explore how humanity can mature and spiritually evolve, starting from within ourselves and our bodies, and expanding into an understanding of the shared traumas of our past. They discuss the continuing legacy of racial trauma that began with slavery, and how the progress of civil rights is being impeded by our collective unwillingness to fundamentally change our way of life.  Krista maintains, despite the horrors of history, that “hope is not wishful thinking,” but a necessary trait of those who inspire us to transform for the better. Key Points: 00:00 Introduction 02:16 The power of language in trauma healing 06:20 Creating spaces conducive to safety 14:44 How healing trauma creates presence 21:10 Finding tools to integrate stored trauma 26:29 Lessons from Germany and Holocaust Survivors 36:42 An aspirational sign of societal maturity 44:08 Solidarity through action 48:49 The need for a spiritual anchor for healing Krista Tippett is a Peabody Award-winning broadcaster, a National Humanities Medalist, and a New York Times bestselling author. She attended Brown University and became a journalist and diplomat in Cold War Berlin. After studying theology at Yale Divinity School in the early 1990s, she saw a black hole where intelligent public conversation about the religious, spiritual, and moral aspects of human life might be. She launched Speaking of Faith — later On Being — as a weekly national public radio show in 2003. What launched on two radio stations grew to over 400 across the U.S. and has received the highest honors in broadcasting, the Internet, and podcasting.  💬 Get in touch with Krista Tippett. Website: https://onbeing.org/ Instagram: https://www.instagram.com/onbeing/ Twitter: https://www.twitter.com/kristatippett ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below: 👉 https://www.attunedbook.com/ Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Connect with Thomas here. Website: https://thomashuebl.com/ Facebook: https://facebook.com/Thomas.Huebl.Sangha/ Instagram: https://www.instagram.com/thomashuebl/ <p...

8 Elo 20231h 5min

Thomas is joined by Rhonda V. Magee, a leading mindfulness teacher, practice innovator, author, and Professor of Law at the University of San Francisco. They discuss how mindfulness has evolved from its roots in traditional Buddhism to an increasingly popular modern practice. Rhonda stresses the need for us to look at the deeper traditional teachings of mindfulness in their original contexts so that their depth and core essence aren’t lost.  She and Thomas also explore what Rhonda calls “Soulful Mindfulness,” which delves into musical and cultural practices originating in the Black American experience that has helped Black people survive from the era of slavery into the racism and oppression of the modern era. Rhonda explains how our attachment to individuality can lead to oppression, but our capacity for loving acceptance and compassion can lead to social transformation. Key Points: 00:00 Introduction 00:52 Rhonda's history with mindfulness 06:23 Positive benefits of mindfulness practice 11:01 Soulful mindfulness 20:26 The roots of soul in Black American history 29:20 How trauma affects healthy attachment 34:26 The ethics of trauma healing 40:26 What's needed in healing spaces 48:31 Being a lifelong learner and staying curious 54:37 The power of our oceans Rhonda V. Magee is an internationally-recognized teacher, guide, and mentor, focused on integrating mindfulness into higher education, law, and social change work. A prolific author, she draws on law and legal history to weave storytelling, poetry, analysis, and practices into inspiration for changing how we think, act, and live better together in a rapidly changing world. For 20+ years, Professor Magee has studied mindfulness, its underlying origins in Buddhism, and its potential benefits and applications in the world. She has been exploring the integration of mindfulness into teaching and learning, and social engagement, including in support of personal and collective healing, activism, and leadership. She has written extensively on how mindfulness and other contemplative practices support engagement in the world in the face of the multiple interlocking challenges of our times, including climate distress, migration, political polarization, migration, war, and their effects on us all. Website: https://www.rhondavmagee.com/ LinkedIn: https://www.linkedin.com/in/rhondavmagee/ YouTube: https://www.youtube.com/channel/UCts2krneWSKW5gTefCNgUSw Facebook: https://www.facebook.com/RhondaVMagee/ ✨ Order Thomas Hübl’s new book, “Attuned: Practicing Interdependence to Heal Our Trauma–And Our World” and get free gifts when you follow the steps in the link below: 👉 https://www.attunedbook.com/ Sign up for updates by visiting our website: 👉 pointofrelationpodcast.com Thomas Hübl is a renowned teacher, author, and international facilitator whose lifelong work integrates the core insights of the great wisdom traditions and mysticism with the discoveries of science. Since 2004, he has taught and facilitated programs with more than 100,000 people worldwide, including online courses which he began offering in 2008. The origin of his work and more than two decades of study and practice on healing collective trauma is detailed in his book Healing Collective Trauma: A Process for Integrating Our Intergenerational and Cultural Wounds. Connect with Thomas here. Website: <a href=...

1 Elo 20231h 1min