Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety
The OCD & Anxiety Podcast16 Kesä 2021

Episode 87 - 3 Top Tips For Inner Healing When You Have OCD & Anxiety

Contact me for a free session, visit: www.robertjamescoaching.com

In today's episode we take a look at some of things that can help us to let go of emotional baggage and boost our healing process.

If you have experienced severe trauma in your life in one form or another, then it’s important for you to work with a qualified counsellor or therapist in order to process it. The inner healing that I am talking about today, is more about the everyday stuff, the emotional baggage that we all carry around with us from an early age which we need to learn to let go of.

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(600)

OCD Setbacks: Not Back to Square 1

OCD Setbacks: Not Back to Square 1

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

8 Heinä 11min

OCD - Your Fork in the Road

OCD - Your Fork in the Road

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

4 Heinä 8min

OCD Rumination: The Night I Got Trapped in My Head

OCD Rumination: The Night I Got Trapped in My Head

Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c1...

1 Heinä 10min

How a Sense of Urgency Keeps You Stuck in Rumination

How a Sense of Urgency Keeps You Stuck in Rumination

Join me for my Free Live Workshop - Breaking the OCD Loop : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c1...

27 Kesä 9min

How To Let Go When OCD Triggers You

How To Let Go When OCD Triggers You

Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5   Ready for r...

24 Kesä 9min

OCD's One Trick

OCD's One Trick

Free Starter Course: Break Free from OCD : https://robert-james-coaching-ocd.circle.so/join?invitation_token=ba16b63d5ade372807e489000486b39c9b8de17b-478ebf87-dd32-47d9-bc5f-28da501c10d5   Free Starte...

20 Kesä 8min

Take One More Paddle: What Surfing Taught Me About OCD Recovery

Take One More Paddle: What Surfing Taught Me About OCD Recovery

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

17 Kesä 11min

When OCD Turns Decisions Into Traps

When OCD Turns Decisions Into Traps

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

13 Kesä 9min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-pitaisko-erota
psykopodiaa-podcast
tiedenaiset-podcast
meditaatiot-suomeksi
vakeva-elama-viisaampi-mieli-vahvempi-keho
junnut-pelissa
rss-narsisti
rss-kuumilla-aalloilla
katilon-kahvitunti
terapiassa
voi-hyvin-meditaatiot-2
selviytyjat-tarinoita-elamasta
rss-pt-paahtio
rss-ehjaksi
paritellen
rss-uplevel-by-sonja-hannus
rss-eropodi
rss-pska-juttu
rss-rentoudu-podcast-rentoutumiseen-hanna-viljanmaa