The OCD & Anxiety Podcast23 Joulu 2023

Episode350 - The Christmas OCD Story - Make It One Of Strength & Resilience

Book your free session directly, visit: www.robertjamescoaching.com Christmas is an incredibly important time of year, but as we know, OCD likes to attack those important things. Whether Christmas is difficult or not this year for you, try to keep in mind that it's just a passing moment, more often than not it's over before it's started and the new year is here. At Christmas I like to focus on what I have achieved over the year, the achievements I've made, large or small and the improvements I've made with OCD, if I don't do this, then nobody else will. I find it to be a very helpful exercise as it helps to draw my attention away from the negative story that OCD tries to spin for us and brings my attention back to all the things that are actually going well in my life. I hope you enjoy this episode and of course I wish you all a very merry Christmas. Thanks for listening :) Want to support the podcast in return for exclusive content and more access to me? Checkout my Patreon tiers. www.patreon.com/user?u=88044382

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(600)

What OCD Recovery Really Looks Like

Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort This episode explains what "recovered from OCD" means in everyday li...

16 Syys 22min

OCD Took Over His Life. Here’s What Helped Him Get It Back

Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort Robert James interviews Eric about his lived experience with anxiety...

12 Syys 28min

Why OCD Feels So Real — The Faulty Alarm System Explained

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call New here? Start with my free course: robertjamesco...

9 Syys 14min

Today I Had A Bad OCD Day - Here’s What I Did

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

5 Syys 15min

Bonus - Sensorimotor OCD Episode

🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET: https://robert-james-coaching-ocd.circle.so/c/live-works...

3 Syys 5min