The OCD & Anxiety Podcast29 Touko 2024

The Conviction To Be Uncertain & Not Taking The OCD Bait

Book your free session directly, visit: www.robertjamescoaching.com

Welcome to episode 395 of The OCD and Anxiety Podcast, hosted by Robert James Coaching. In this episode, we delve into the crucial concept of embracing uncertainty as a way to combat OCD. Robert discusses how OCD often lures us into a trap by making us crave absolute certainty, which in turn keeps us stuck in a cycle of compulsions and anxiety.

Drawing from personal experiences and professional insights, Robert explains the importance of accepting the inherent uncertainties of life. He offers practical advice on how to develop conviction in uncertainty, allowing us to break free from the grip of OCD. By learning to live with a bit of uncertainty, we can open ourselves up to a more meaningful and fulfilling life.

If you find this episode helpful, don't forget to follow and like on Instagram, check out the podcast on YouTube, and leave a review on Apple Podcasts or Spotify. Enjoy the episode

Disclaimer:

Robert James Pizey (of Robert James Coaching) is not a medical professional and is also not providing therapy or medical treatment. Robert James Pizey recommends that anyone experiencing anxiety or OCD to seek professional medical help straight away to get a medical opinion and rule out other conditions or illnesses. The comments and opinions as written on this site are simply that and are not to be taken as professional medical opinions. Robert James Pizey provides coaching, education, accountability and peer support around Anxiety through his own personal experiences.

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(600)

What OCD Recovery Really Looks Like

Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort This episode explains what "recovered from OCD" means in everyday li...

16 Syys 22min

OCD Took Over His Life. Here’s What Helped Him Get It Back

Join the Sensorimotor OCD Cohort - 22 September : https://robert-james-coaching-ocd.circle.so/checkout/sensorimotor-ocd-live-cohort Robert James interviews Eric about his lived experience with anxiety...

12 Syys 28min

Why OCD Feels So Real — The Faulty Alarm System Explained

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call New here? Start with my free course: robertjamesco...

9 Syys 14min

Today I Had A Bad OCD Day - Here’s What I Did

Ready for real help with OCD or anxiety? Book a free discovery call with me — no pressure, no obligation: robertjamescoaching.com/book-discovery-call Prefer to work at your own pace? My 12-week progra...

5 Syys 15min

Bonus - Sensorimotor OCD Episode

🔴 FREE LIVE WORKSHOP — TUESDAY 8 SEPTEMBER 2026 Break the Sensorimotor OCD Loop: Free Live Workshop Join me live at 7:00 PM CEST / 1:00 PM ET: https://robert-james-coaching-ocd.circle.so/c/live-works...

3 Syys 5min