Yalda Alaoui’s Anti-Inflammatory Lifestyle: The Blueprint for Holistic Healing
Biohack-it22 Helmi 2024

Yalda Alaoui’s Anti-Inflammatory Lifestyle: The Blueprint for Holistic Healing

Today we are joined with Yalda Alaoui, a Naturopathic Nutritionist known for her work in chronic inflammation and gut health. After struggling with various illnesses and finding little relief within western medicine, Yalda embarked on her own personal journey of healing.

Drawing from her own experiences, she now extends her expertise to help others through her online platform ‘Eat Burn Sleep’. Yalda's holistic approach allows many to take control of their health, through diet, movement, and mental health.

In this episode we discussed

  • The connection between fertility and inflammation
  • Navigating nutrition, movement, and mental wellness
  • The effect of cortisol and stress on the body
  • The power of Yalda’s anti-inflammatory lifestyle

Episode Highlights:

00:00 Yalda, former investment banker, now nutritionist.

07:59 The link between inflammation and miscarriages, infertility.

11:55 Overcoming medical gaslighting through nutrition and health.

18:35 Cortisol stress hormone disrupts other hormones functions.

26:19 The effect of fasting on hormones, weight, and stress.

39:26 Tailoring your life to your cycle.

49:44 Ozempic side effects.

55:53 The importance of fiber, protein, and fat.

59:04 Community, social interaction, slower pace for longevity.

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.

OneSkin

Use BIOHACKIT for 15% off your purchase.

Jaksot(100)

BONUS Jillian Michaels on Trump’s Cabinet and the Politicalization of Health

BONUS Jillian Michaels on Trump’s Cabinet and the Politicalization of Health

In this BONUS episode we are with Jillian Michaels, renowned fitness expert and celebrity trainer, to discuss the appointment of Bobby Kennedy to head Health and Human Services (HHS) and its potential...

26 Marras 202440min

Dr. Kristine Profeta and Jessica Berman, CMO of BodyBio on Cellular Detoxification: The Key to Reversing Chronic Conditions

Dr. Kristine Profeta and Jessica Berman, CMO of BodyBio on Cellular Detoxification: The Key to Reversing Chronic Conditions

Unlock the secrets of cellular health with Dr. Kristine Profeta and Jess Berman, CMO of BodyBio, in this episode. Discover how phospholipids and mitochondrial function are revolutionizing our approach...

21 Marras 20241h 11min

Secrets to Women’s Health and Longevity with Parsley Health Founder Robin Berzin, MD

Secrets to Women’s Health and Longevity with Parsley Health Founder Robin Berzin, MD

Discover the revolutionary approach to healthcare with Dr. Robin Berzin, founder of Parsley Health. In this eye-opening episode, we dive deep into functional medicine's power to reverse chronic diseas...

14 Marras 20241h 19min

Dr. Sara Szal Gottfried on Menopause and Hormonal Balance: A Holistic Approach to Women’s Health

Dr. Sara Szal Gottfried on Menopause and Hormonal Balance: A Holistic Approach to Women’s Health

Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, ...

7 Marras 20241h 15min

Dr. Nigma Talib on The Gut-Skin Connection: Unlocking Flawless Skin with Celebrity Naturopath

Dr. Nigma Talib on The Gut-Skin Connection: Unlocking Flawless Skin with Celebrity Naturopath

In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising w...

31 Loka 202455min

What Every Parent Should Know About Childhood Obesity, Diabetes, and Autism with Integrative Pediatrician Dr. Joel Gator Warsh

What Every Parent Should Know About Childhood Obesity, Diabetes, and Autism with Integrative Pediatrician Dr. Joel Gator Warsh

Why is chronic disease skyrocketing in American children? In this episode, Dr. Joel Warsh, a leading integrative pediatrician, reveals the alarming rise of chronic diseases in children and offers ho...

24 Loka 202459min

The Surrogacy Journey: Navigating Costs, Relationships, and Choices with Dr. Brian Levine

The Surrogacy Journey: Navigating Costs, Relationships, and Choices with Dr. Brian Levine

In this episode of Biohack-it, host Iman Hasan sits down with Dr. Brian Levine, a leading authority in reproductive endocrinology and a passionate advocate for making surrogacy more accessible and aff...

17 Loka 202450min

The Fall of Feminism: Cristina Cataman Discusses Feminism, Cancel Culture, and Politics

The Fall of Feminism: Cristina Cataman Discusses Feminism, Cancel Culture, and Politics

In this unfiltered episode, Cristina Cataman shares her thoughts on modern day feminism, cancel culture, and the impact social media has on politics. Learn how she navigates social media, maintains pr...

10 Loka 20241h 20min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti