Yalda Alaoui’s Anti-Inflammatory Lifestyle: The Blueprint for Holistic Healing
Biohack-it22 Helmi 2024

Yalda Alaoui’s Anti-Inflammatory Lifestyle: The Blueprint for Holistic Healing

Today we are joined with Yalda Alaoui, a Naturopathic Nutritionist known for her work in chronic inflammation and gut health. After struggling with various illnesses and finding little relief within western medicine, Yalda embarked on her own personal journey of healing.

Drawing from her own experiences, she now extends her expertise to help others through her online platform ‘Eat Burn Sleep’. Yalda's holistic approach allows many to take control of their health, through diet, movement, and mental health.

In this episode we discussed

  • The connection between fertility and inflammation
  • Navigating nutrition, movement, and mental wellness
  • The effect of cortisol and stress on the body
  • The power of Yalda’s anti-inflammatory lifestyle

Episode Highlights:

00:00 Yalda, former investment banker, now nutritionist.

07:59 The link between inflammation and miscarriages, infertility.

11:55 Overcoming medical gaslighting through nutrition and health.

18:35 Cortisol stress hormone disrupts other hormones functions.

26:19 The effect of fasting on hormones, weight, and stress.

39:26 Tailoring your life to your cycle.

49:44 Ozempic side effects.

55:53 The importance of fiber, protein, and fat.

59:04 Community, social interaction, slower pace for longevity.

Episode Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases.

OneSkin

Use BIOHACKIT for 15% off your purchase.

Jaksot(100)

Stop Taking Peptides Until You Watch This. (Dr. Ivan Rusilko)

Stop Taking Peptides Until You Watch This. (Dr. Ivan Rusilko)

In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now...

5 Helmi 52min

“Why Women Lose Respect for Weak Men” — Sadia Khan UNFILTERED on Relationships & Controversy

“Why Women Lose Respect for Weak Men” — Sadia Khan UNFILTERED on Relationships & Controversy

I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok o...

29 Tammi 1h 31min

She’s 70 with the Brain of a 30-Year-Old: The Algae Secret

She’s 70 with the Brain of a 30-Year-Old: The Algae Secret

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA...

22 Tammi 48min

”I Was Crippled By Anxiety & Depression - This Is How I Fought Back” ft. Kris Fade

”I Was Crippled By Anxiety & Depression - This Is How I Fought Back” ft. Kris Fade

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from not...

15 Tammi 54min

The Weight Loss Lie Dave Asprey Says Is Keeping You Stuck

The Weight Loss Lie Dave Asprey Says Is Keeping You Stuck

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taug...

8 Tammi 1h 6min

Why Most Relationships Fail (And How to Choose Better)

Why Most Relationships Fail (And How to Choose Better)

In this episode, I sit down with  @markgroves  founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so ma...

18 Joulu 202555min

Leading Doctor Warns: Fix This Before It’s Too Late

Leading Doctor Warns: Fix This Before It’s Too Late

In this episode of Biohack-it, I sit down with Dr. Mark Hyman to expose the real reason chronic disease is exploding worldwide. Mark breaks down how the global food system was deliberately engineered ...

11 Joulu 202541min

Mo Islam: The Joe Rogan of the Middle East

Mo Islam: The Joe Rogan of the Middle East

In this episode of Biohack-it, I sit down with Mo Islam, often called the Joe Rogan of the Middle East . We dive into identity, legacy, cultural misconceptions, and the moments that push us toward who...

4 Joulu 202532min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
voi-hyvin-meditaatiot-2
rss-hanna-tikander
rss-pitaisko-erota
psykopodiaa-podcast
rss-narsisti
tiedenaiset-podcast
terapiassa
puhu-muru
junnut-pelissa
vakeva-elama-viisaampi-mieli-vahvempi-keho
meditaatiot-suomeksi
rss-kuumilla-aalloilla
rss-pt-paahtio
selviytyjat-tarinoita-elamasta
rss-kyykkya-ja-kuoharia
paaasia-podcast
fitnessvastaanotto
katilon-kahvitunti
rss-duodecim-lehti