The Secrets to Burning Fat and Keeping it Off with Ben Azadi
Biohack-it28 Maalis 2024

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey. In this episode we discuss… 0:00 What is the Keto Diet? 5:20 Dirty vs. Clean Keto. How to do the Keto diet right 12:02 Metabolic flexibility and cellular inflammation 15:26 Intermittent fasting, doing it right for men and women 22:05 The amount of protein you need for building muscle 23:54 The two most inflammatory foods you have to avoid 27:55 The results of a 90 day carnivore diet 30:54 Vegetables that are shredding your gut? 34:02 How to optimize your coffee consumption 36:49 The Placebo and Nocebo effect 40:38 The Gut Brain connection and importance of mindset 43:21 The power of your morning routine 46:41 The Biohacks that work and those that are just bullshit

Jaksot(100)

Why I Left a 22-Year Career to Save Lives: A CEO’s Raw Q&A

Why I Left a 22-Year Career to Save Lives: A CEO’s Raw Q&A

I’m getting really uncomfortable today. My team told me it was time for "More of Me," so I’m sitting down to answer the questions you sent in on Instagram—nothing is off the table. From my divorce and...

12 Helmi 37min

Stop Taking Peptides Until You Watch This. (Dr. Ivan Rusilko)

Stop Taking Peptides Until You Watch This. (Dr. Ivan Rusilko)

In this episode, I sit down with a man who was instrumental in my own healing journey: the "medical shaman" himself, Dr. Ivan Rusilko. We’re diving deep into the hot topic taking over the US right now...

5 Helmi 52min

“Why Women Lose Respect for Weak Men” — Sadia Khan UNFILTERED on Relationships & Controversy

“Why Women Lose Respect for Weak Men” — Sadia Khan UNFILTERED on Relationships & Controversy

I have always believed that "curiosity heals," and today I am sitting down with one of the most talked-about women on the internet: Sadia Khan, PhD, MBA. You’ve likely seen her viral clips on TikTok o...

29 Tammi 1h 31min

She’s 70 with the Brain of a 30-Year-Old: The Algae Secret

She’s 70 with the Brain of a 30-Year-Old: The Algae Secret

I have always been drawn to wellness products that are simple and effective, but what my guest shared today blew my mind. After her sister was diagnosed with breast cancer, Catharine Arnston, PhD, MBA...

22 Tammi 48min

”I Was Crippled By Anxiety & Depression - This Is How I Fought Back” ft. Kris Fade

”I Was Crippled By Anxiety & Depression - This Is How I Fought Back” ft. Kris Fade

I sit down with the incredible Kris Fade (of Dubai Bling and Virgin Radio) to discuss everything he’s never fully revealed. I was a little intimidated to interview the man who built an empire from not...

15 Tammi 54min

The Weight Loss Lie Dave Asprey Says Is Keeping You Stuck

The Weight Loss Lie Dave Asprey Says Is Keeping You Stuck

In this episode of BioHack-It, I sit down with Dave Asprey, founder of Bulletproof and the creator of the biohacking movement, to challenge some of the most dangerous health advice we’ve all been taug...

8 Tammi 1h 6min

Why Most Relationships Fail (And How to Choose Better)

Why Most Relationships Fail (And How to Choose Better)

In this episode, I sit down with  @markgroves  founder of Create The Love, to talk about relationships, breakups, attachment styles, and the quiet ways we abandon ourselves in love.We unpack why so ma...

18 Joulu 202555min

Leading Doctor Warns: Fix This Before It’s Too Late

Leading Doctor Warns: Fix This Before It’s Too Late

In this episode of Biohack-it, I sit down with Dr. Mark Hyman to expose the real reason chronic disease is exploding worldwide. Mark breaks down how the global food system was deliberately engineered ...

11 Joulu 202541min

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