The Secrets to Burning Fat and Keeping it Off with Ben Azadi
Biohack-it28 Maalis 2024

The Secrets to Burning Fat and Keeping it Off with Ben Azadi

Today we are joined with the phenomenal Ben Azadi, the founder of Keto Camp who lost over 80lbs of pure fat that put him onto his health journey. Discover the ins and outs of the Keto Diet, including the distinctions between Dirty and Clean Keto. We also talk about topics like metabolic flexibility, intermittent fasting, and the optimal protein intake for muscle growth. The Placebo and Nocebo effect, the Gut Brain connection, and the power of mindset in shaping your health journey. In this episode we discuss… 0:00 What is the Keto Diet? 5:20 Dirty vs. Clean Keto. How to do the Keto diet right 12:02 Metabolic flexibility and cellular inflammation 15:26 Intermittent fasting, doing it right for men and women 22:05 The amount of protein you need for building muscle 23:54 The two most inflammatory foods you have to avoid 27:55 The results of a 90 day carnivore diet 30:54 Vegetables that are shredding your gut? 34:02 How to optimize your coffee consumption 36:49 The Placebo and Nocebo effect 40:38 The Gut Brain connection and importance of mindset 43:21 The power of your morning routine 46:41 The Biohacks that work and those that are just bullshit

Jaksot(100)

Release Your Trapped Emotions with Frank Elaridi

Release Your Trapped Emotions with Frank Elaridi

We often hear about the importance of healing our physical bodies, but what about our spiritual and emotional well-being? Meet Frank Elaridi: Emmy-Winning Journalist Turned Celebrity Healer Frank E...

16 Tammi 20251h 20min

Breakthrough Fertility Treatments: Innovative Paths to Parenthood with Dr. Zaher Merhi

Breakthrough Fertility Treatments: Innovative Paths to Parenthood with Dr. Zaher Merhi

Dr. Zaher Merhi, a renowned reproductive endocrinologist and founder of Rejuvenating Fertility Center (RFC), joins this episode to explore groundbreaking fertility treatments that challenge traditiona...

9 Tammi 202557min

Detox Your Life: Tackling Hidden Toxins with The Health Goat

Detox Your Life: Tackling Hidden Toxins with The Health Goat

In this eye-opening episode, we sit down with Jared Ralsky, better known as @The.Health.Goat, to uncover the hidden world of environmental toxins lurking in our everyday lives. Jared shares his exp...

2 Tammi 20251h 4min

You Can Redefine Your Life at Any Age with Krista Williams, Co-Host of Almost 30

You Can Redefine Your Life at Any Age with Krista Williams, Co-Host of Almost 30

In this episode ,Krista Williams delves into profound themes surrounding personal growth, emotional healing, and the complexities of modern relationships. As a wellness expert, Krista brings her uniqu...

26 Joulu 20241h

The New Wave of Drinking: Jen Batchelor on Scaling a Startup and the Sober Movement

The New Wave of Drinking: Jen Batchelor on Scaling a Startup and the Sober Movement

In this episode, listeners can expect an engaging conversation with Jen Batchelor about her entrepreneurial journey and the rise of the sober movement. She shares insights into the challenges and triu...

19 Joulu 202449min

Detox Your Mind and Body: Lessons from Cancer Survivor and Nutritionist Elissa Goodman

Detox Your Mind and Body: Lessons from Cancer Survivor and Nutritionist Elissa Goodman

In this episode listeners will embark on a journey with Elissa as she shares her remarkable story of resilience and healing. Diagnosed with early-stage Hodgkin's Lymphoma at the age of 32, Elissa face...

12 Joulu 202455min

The Egg Whisperer’s Guide to Fertility and Reproductive Health with Dr. Aimee Eyvazzadeh

The Egg Whisperer’s Guide to Fertility and Reproductive Health with Dr. Aimee Eyvazzadeh

In this episode, we are with Dr. Aimee Eyvazzadeh, known as "The Egg Whisperer" and a leading fertility specialist based in San Francisco. Known for her innovative approach, Dr. Aimee integrates cutti...

5 Joulu 202440min

Dr. Leigh Erin Connealy on Cancer Prevention and Our Declining Metabolic Health

Dr. Leigh Erin Connealy on Cancer Prevention and Our Declining Metabolic Health

Dr. Leigh Erin Connealy, MD, is a leading expert in integrative medicine and cancer prevention. In this episode, we delve into crucial topics such as: - Rising cancer rates and their impact on publi...

27 Marras 20241h 6min

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