John Nieuwenburg - Overcoming Adversity (Depression)
ManTalks Podcast28 Syys 2015

John Nieuwenburg - Overcoming Adversity (Depression)

John Nieuwenburg opens up in a very vulnerable way about his attempted suicide and depression on today's show. John is an award-winning coach and a TedX speaker. He talks on what depression feels like, his recovery after his suicide attempt, and how other people can prevent what John has went through. Do not be afraid to talk about your depression and to seek help. The only way to come out of your darkness is by shining a light on it.

Key Takeaways:

[2:55] Who is John Nieuwenburg?

[7:55] What was life like for John before the age of 45?

[13:40] What makes a great coach?

[17:55] What type of work does John do?

[23:25] Why did John attempt suicide?

[25:45] What does depression feel like?

[34:00] We give depression power by not talking about it. Talk about your depression.

[39:35] With depression, you feel like you've run out of options.

[45:00] Statistics on suicides in Canada says that 3 out of 4 suicides are men.

[48:10] What happened after John's suicide attempt?

[51:40] Remember, ManTalks is hosting a full one day event on Nov 7th.

[55:20] How can you help people who are suffering?

[58:10 The only way to come out of the darkness is by shining a light on it.

[58:35] Should you take medication?

[1:01:50] Should you talk about depression with children?

[1:03:40] What does it mean to be a man today?

[1:05:50] Do you have a written definition of the best you can be? Affirmations are important.

[1:09:00] What is John excited about today?

Mentioned In This Episode:

https://www.youtube.com/watch?v=jNScHdMMw8E

http://w5coaching.com

Darkness Visible by William Styron

http://www.ted.com/talks/brene_brown_on_vulnerability?language=en

Music Credit:

Parlange & Latenite Automatic (jesusparlange.com– lateniteautomatic.com)

See omnystudio.com/listener for privacy information.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Jaksot(1024)

Fix Your Dating Strategy with Dr. Orion Taraban

Fix Your Dating Strategy with Dr. Orion Taraban

I sit down with Dr. Orion Taraban to break down what’s really happening in the modern dating and relationship landscape. We get into why dynamics between men and women have shifted, how power works in...

17 Marras 20251h 3min

Avoidant Gaslighting- Spot It & Stop It

Avoidant Gaslighting- Spot It & Stop It

I unpack the subtle and often misunderstood behavior known as avoidant gaslighting. I explore why avoidant partners distort truth, not always to manipulate, but to protect themselves, and how these pa...

14 Marras 202519min

Men's Work Session - Why Men Push Love Away

Men's Work Session - Why Men Push Love Away

I sit down with my guest to explore the pain that shaped his relationships, especially the deep wound left by his father. Together, we uncover how childhood neglect and emotional distance can carry in...

10 Marras 202547min

This One Thing Is KILLING Modern Relationships

This One Thing Is KILLING Modern Relationships

I break down one of the biggest imbalances destroying modern relationships — the lack of reciprocity in expectations between men and women. I talk about how men are often taught to meet every expectat...

6 Marras 202520min

Becoming the Father You Needed with Glen Henry

Becoming the Father You Needed with Glen Henry

I sit down with Glen Henry, creator of Belief in Fatherhood and author of Father Yourself First, to talk about the real work of becoming a better man and father. We dive into the challenges modern dad...

3 Marras 20251h 3min

Desexualize Your Brain And Regain Control (In 30 Days)

Desexualize Your Brain And Regain Control (In 30 Days)

I dive into how to desexualize your brain and regain control of your impulses in just 30 days. I break down the neuroscience of cravings, why willpower alone doesn’t work, and how to rewire your brain...

30 Loka 202524min

Healthy Anger, Toxic Rage with John Lee

Healthy Anger, Toxic Rage with John Lee

I sit down with John Lee to unpack the critical difference between anger and rage. John shares his decades of experience helping men and women understand how rage can destroy connection, while healthy...

27 Loka 202557min

Lessons On Building Self-Worth

Lessons On Building Self-Worth

I explore what it truly means to build self-worth as a man in a world that often tells us we’re not enough. Drawing from Nietzsche’s philosophy, I unpack how struggle, suffering, and the act of becomi...

23 Loka 202521min

Suosittua kategoriassa Koulutus

rss-murhan-anatomia
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-narsisti
adhd-podi
rss-rahamania
psykologia
kesken
ihminen-tavattavissa-tommy-hellsten-instituutti
rss-valo-minussa-2
rss-vapaudu-voimaasi
leikitaanko-laakaria
jari-sarasvuo-podcast
rss-duodecim-lehti
rss-tietoinen-yhteys-podcast-2
mielipaivakirja
rss-turun-yliopisto
rahapuhetta
rss-niinku-asia-on
rss-liian-kuuma-peruna