Face Your Fears, Overcome Anxiety and Imposter Syndrome - A Mans Guide
How much of your life are you putting off because you’re scared?Today, I break down why “just man up” doesn’t help and share five ways to deal with fear without pretending you’re fine. We’ll get into ...
5 Marras 26min
Why Good Fathers Still Lose Their Temper With Their Kids - Live Coaching Session
You love your kids. So why do you still lose your temper with them? In this live coaching session, I help a father explore how his childhood, his need for control, and the pressure to get parenting ri...
2 Marras 46min
Why You Secretly Believe You're Not Good Enough
Why do you feel like you’re never good enough, no matter how hard you try? In this episode, I break down how childhood shame shapes your identity, fuels your inner critic, and keeps you chasing other ...
29 Loka 44min
How To Stop People-Pleasing And Start Respecting Yourself
In Part 2 of the Best of ManTalks episode, we explore the hidden costs of people-pleasing, the impact of childhood conditioning, mother enmeshment, and why so many men struggle to set boundaries, hand...
26 Loka 49min
How To Heal After Losing Someone You Love
Grief doesn’t always look like sadness. Sometimes it looks like anger, overworking, or feeling nothing at all. In this episode, I share 6 practical ways to process loss, stop numbing yourself, and mov...
22 Loka 16min
The Brutal Truth About What Women Find Attractive In Men
In this episode, I revisit four conversations about attraction, relationships, porn, and sexual confidence. I explore what men misunderstand about dating, how to stop competing with your partner, and ...
19 Loka 1h 17min
Heal The Father Wound, Gain Your Sanity, Stop Sabotaging
I dive deep into the reality of the father wound and how it quietly disrupts our sense of self-worth and value as men. I explore the different ways this wound manifests—whether through a father who wa...
15 Loka 38min
Navigating the Collapse of Modern Society, with Michael Meade
I sit down with mythologist Michael Meade to explore how the unraveling of modern culture and the rattling of nature invite us into a profound period of global transformation. We discuss the deep purp...
12 Loka 59min
