Stop Doing This One Thing to Rebuild Confidence and Self-worth
I talk about the one habit that quietly destroys confidence and self worth, and why most of us don’t even realize we’re doing it. I unpack how apologizing for your emotional reactions trains you to di...
26 Helmi 11min
Why Young Men Are So Angry, with Trey Tucker
I sit down with Trey Tucker to talk about grief, father wounds, and what it really means for men to be tough enough. We explore how men process loss, why responsibility often comes before emotion, and...
23 Helmi 57min
Two Lessons That Can Fix Your Attachment
I dive deep into the two main things you need to understand to fix your insecure attachment style. I break down the specific threats and survival strategies that drive anxious, avoidant, and disorgani...
19 Helmi 34min
Why High Performers Burn Out with Irene Lyon
I sit down with Irene Lyon to unpack why so many high performers eventually hit a wall. We break down what nervous system regulation actually means, how early attachment shapes stress resilience, and ...
16 Helmi 1h 28min
Are Women More Radicalized Than Men?
I examine the claim that men are becoming increasingly radicalized and ask whether we are overlooking something more complicated. I explore how radicalization can manifest differently in men and women...
12 Helmi 29min
The Great Man Theory - A Guide to the Men Worth Studying
I break down the Great Man Theory and what it actually means for modern men. I explore why the individuals we study quietly shape our standards, our ambition, and ultimately our identity. This isn’t a...
9 Helmi 24min
Your Self-Worth Won’t Let You Change - Until You Do This
I break down why self-worth isn’t a motivation problem and why trying to “think” your way into confidence rarely works. I explain how your identity is built from predictable behavioral patterns and ho...
5 Helmi 20min
Teaching Children to Do Hard Things, with Leland Vittert
I sit down with Leland Vittert to talk about his childhood diagnosis of autism and the extraordinary role his father played in shaping his resilience. We explore why removing adversity from children o...
2 Helmi 49min
