Sleep Sounds Meditation for Women6 Huhti 2021

Welcome to Sleep Sounds for Women 😴

Hey, I’m Katie Krimitsos and I’m excited to welcome you to the Sleep Sounds for Women podcast, a part of the Women’s Meditation Network. It’s filled with relaxing sleep meditation music, ambient noise, nature sounds, binaural beats, white noise and more, created with love for women and those who identify as women. Each episode is 1 hour long, so all you have to do is press play, close your eyes and let the sounds ease you into deep sleep. I have been using sleep sounds for my girls for years now. And I tend to love the sounds of running water and simple white noise. The sounds always help my mind shut down while my body melts into my bed. And I’ve heard from so many of my listeners that having relaxing music and sounds play at bedtime is so helpful! My intention in creating the Sleep Sounds for Women podcast is that you have it as a magical tool to use anytime you are having trouble falling asleep or staying asleep, so you can get the deep rest you deserve, and live the vibrant life you are meant to live. So I invite you to subscribe to the Sleep Sounds for Women podcast so you can get notified every time a new episode goes live. You can subscribe right here or by visiting WomensMeditationNetwork.com/sleepsounds. And if you’re looking for meditations created just for women, check our other podcasts - Sleep Meditation for Women, Morning Meditation for Women and Meditation for Women. All of them are here for you to help you feel more calm, get better sleep, and live a life filled with joy. 💗Namaste, Beautiful 💗 --- Support this podcast: https://anchor.fm/katie-krimitsos/support Learn more about your ad choices. Visit megaphone.fm/adchoices

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Restful Brain Waves 🧠 11Hz + 196Hz Sleep Sounds for Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Gentle brainwave frequencies combine with calming ambient sounds to create a peaceful atmosphere for rest and restoration. Designed to support...

12 Heinä 1h 2min

Calming Crackling Campfire 🔥 White Noise for Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. The gentle crackle of a cozy campfire creates warm and comforting white noise perfect for sleep and relaxation. This soothing ambience helps m...

11 Heinä 1h 5min

Nature Eases the Stress 🌿 Sleep Sounds for Relaxation & Deep Sleep

Hello, Beautiful...I'm so grateful you're here with me. The calming sounds of nature create a soothing environment designed to help release stress and tension from the day. Gentle ambient sounds sup...

10 Heinä 1h 15min

The Slow Breezes of Your Dreams 🍃 Sleep Sounds for Peaceful Rest

Hello, Beautiful...I'm so grateful you're here with me. Soft breezes drift through this calming sleep soundscape, creating a gentle atmosphere for relaxation and deep sleep. Perfect for stress relie...

9 Heinä 1h 2min

Pain Relieving Tones 💙 Solfeggio Frequency 174Hz for Deep Sleep & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Soothing 174Hz Solfeggio frequencies create a calming atmosphere designed to support relaxation and physical comfort before sleep. Combined wi...

8 Heinä 1h 6min

AD FREE BONUS: Gentle Ocean and Delta Waves 🌊 2Hz + 432Hz Sleep Sounds for Healing Sleep

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If y...

8 Heinä 1h

Reflections in Your Dreams ✨ Sleep Music for Deep Rest & Relaxation

Hello, Beautiful...I'm so grateful you're here with me. Peaceful sleep sounds and calming melodies create a dreamy atmosphere for rest, reflection, and relaxation. Designed to quiet mental chatter a...

7 Heinä 1h 9min

Soft Piano and Flute 🎹 Serenade for Sleep, Relaxation & Meditation

Hello, Beautiful...I'm so grateful you're here with me. Delicate piano notes and soothing flute melodies come together to create a peaceful nighttime escape. This relaxing sleep music is perfect for...

6 Heinä 1h 2min