How to Reset when Sh*t Hits the Fan – with Author, Jenn Schwager!
On this episode, we have Jenn Schwager, author and dear friend on the podcast! Jenn is the author of "Recalibration: How to Reset When Sh*t Hits the Fan." A self-help book designed to help readers o...
8 Kesä 20231h 9min
Cold Shower Benefits, Alexa's Spanish and Using the Word "Tangent"
Get excited! In this light-hearted and science-packed episode, Alexa and Anna Beth discuss the benefits of cold showers and why they are obsessed. They also touch on Alexa's Spanish and how to properl...
12 Touko 202330min
Biohacking our Mind using CliftonStrengths! With certified Gallup CliftonStrengths Coach, Anna Beth!
Join us, as Anna Beth, a certified Gallup CliftonStrengths Coach helps Alexa unravel the secrets of her top five CliftonStrengths helping her recognize how each strength interacts with the others whil...
22 Maalis 202333min
Tongue Scraping - an essential biohack!
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue...
17 Helmi 202337min
Tongue Scraping - an essential biohack!
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue...
17 Helmi 202337min
Tongue Scraping - an essential biohack!
On this special episode, we have guest, Suresh Ladva, founder and creator of Tokii - the world's first toothbrush with an attached tongue scraper. But here's the catch and biohack: It turns out tongue...
17 Helmi 202337min
Anxious for Alcohol w/ Alyssa Zepatos
On this episode, we have special guest and 21-year-old Alyssa Zepatos who shares her story with anxiety and alcohol, why she stopped drinking at such a young age, and how its impacted her life. Check ...
27 Tammi 202357min
What is your TruAge? Understanding your Biological age and Epigenetics with TruDiagnostic
TruAge is an epigenetic biological age test developed by TruDiagnostic and top epigenetic researchers. Our biological age is our body's approximate cellular & molecular age, independent from chronolog...
5 Loka 202248min
