What To Do When You Lose Your Cool

What To Do When You Lose Your Cool

In today's episode of The Upshot, Kyle and Shane dive into a range of topics, including anger management, navigating conflict in relationships, and the importance of emotional awareness. You won't want to miss this insightful episode! Tune in now to gain valuable insights and takeaways.


Key Takeaways:

- Anticipate and identify triggers that cause anger or frustration.

- Recognize and accept your feelings of anger.

- Seek help and support from a community or friends when needed.


Join us as we share personal anecdotes, explore the role of anger in our lives, and offer practical tips for managing anger in a healthy way. This episode will leave you with valuable tools to approach conflict and relationships with a fresh perspective.


Timeline:

• [02:47] Fireworks and mishaps

• [06:55] Son getting license adds stress

• [13:21] Too many distractions to feelings of lost control

• [15:41] Anger is a result of blocked goals

• [20:22] Anger driven by fear and control

• [22:22] Self-care and relationships help gauge emotions

• [28:29] Identify triggers, plan, ask for help

• [29:55] Anger doesn't always lead to danger

• [35:01] Friends support, but counselors diagnose and help

Tämä jakso on lisätty Podme-palveluun avoimen RSS-syötteen kautta eikä se ole Podmen omaa tuotantoa. Siksi jakso saattaa sisältää mainontaa.

Jaksot(17)

Why Every Dad Needs Community

Why Every Dad Needs Community

In this episode of "The Upshot," Jeremy, Kyle, and Shane dive into an often-overlooked topic: the significance of friendship for fathers. While it might seem like a lesser priority, building and maint...

1 Syys 202456min

Why Father's Need Emotional Health

Why Father's Need Emotional Health

In this episode of The Upshot we sit down with Buck Giebelhaus, Lead Pastor of Northpoint Church, to explore the critical role of emotional health in fatherhood. Buck shares his journey of understandi...

1 Elo 202459min

Outdoor Fathering in a Screen-Filled World

Outdoor Fathering in a Screen-Filled World

In this episode of "The Upshot," we talk with Ryan Lehman about the value of raising kids in the great outdoors. Ryan shares how his mother's final days battling cancer inspired his family to explore ...

28 Kesä 202459min

Wisdom From A Recent Empty Nester

Wisdom From A Recent Empty Nester

In this episode, we’re thrilled to have Jason Perkins join us to share his fatherhood journey. Jason has raised three kids while working in the corporate world and pastoring a church in Colorado Spr...

2 Kesä 202458min

Fathering Without An Example & Winning With Daughters

Fathering Without An Example & Winning With Daughters

On this month's podcast, we are joined by Chris McSorely. A man normally behind the scenes but put on the spot (after being recommended by so many) to share his fathering wisdom. He tells the story of...

3 Touko 202458min

When Life Takes An Unexpected Turn For Our Kids

When Life Takes An Unexpected Turn For Our Kids

Welcome back dads! In episode 13, we are joined by friend Brandon Rogers. Brandon and his wife Jenn have their own following on Youtube that documents their life journey from Seoul to Maui to Austin w...

21 Maalis 20241h 10min

Fatherhood From the Perspective of Moms

Fatherhood From the Perspective of Moms

In Episode 011 of the Upshot, we are joined by the better halves of our hosts: Jessica Watson & Alana Norcross. One of the most powerful questions we can ask as fathers is: What is it like on the othe...

29 Helmi 202455min

Preparing For Fatherhood

Preparing For Fatherhood

Welcome to the Upshot! In this episode, we are joined by a good friend & expectant father, Jordan Geist. As of the recording of this podcast, his first baby is due in just a few days! Jordan shares hi...

26 Tammi 20241h 1min

Suosittua kategoriassa Nuorille kuuntelijoille

lasten-sadut
rss-stylecast
rss-vastaanotolla
rss-hei-baby
iltasatu-lapselle
rss-kuumilla-aalloilla
rss-naapurissa
saran-kaverikirja
rss-satupalvelu-satuja-lapsille
aitien-aani
satuillaan-yhteisia-satuhetkia-koko-perheelle
perusasento
satuhetki
rss-hippo-satuja-lapsille
ihan-mamina-podcast
onnen-kuplia
riivattu-rakki
rss-eropodi
kaksplus
rss-palaudu-synnytyksesta-podcast