Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😴

Today’s practice will give you the opportunity to settle into the stillness inside of you and simply listen to what is there for you. JOURNAL PROMPTS: What came up for you today? What have you lea...

24 Touko 202210min

To be present means to be free of the thinking that wants to pull us back into the past, or drag us into the future. And instead, be completely one with the now.  It can be difficult to live in the p...

23 Touko 202214min

“Radical acceptance rests on letting go of the illusion of control and a willingness to notice and accept things as they are right now, without judgment.”  Marsha Linehan Step through the doors of ra...

22 Touko 202221min

“The journey of a thousand miles begins with a single step.” Lao Tzu One step.  Just one single step.  Sometimes forwards. Sometimes backwards. Sometimes confidently. Often hesitantly. But alwa...

21 Touko 202213min

Raindrops of no’s, Fall from the sky. Whispers of judgements, Breeze through your ears.  Just turn your head away, And let them disappear.  JOURNAL PROMPTS: What messages have you heard from ...

20 Touko 202210min

Believe.  And act as if it’s yours.   Believe.  And feel the feelings of living your dreams. JOURNAL PROMPTS: How can you “act as if” today? 💗💗💗 Check out all the incredible deals from our s...

19 Touko 202210min

Melt into the magical place of sleep, Where your dreams can dance and play,  With no limits or boundaries,  And no one telling them what can’t be. Tonight, dream about the possibilities. JOURNAL...

18 Touko 202225min

“There are no limits to what you can achieve with your life, except the limits you accept in your mind.” Brian Tracy It all begins in your mind.  With the beliefs and stories, That lie within your ...

18 Touko 202212min