Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation: Noticing Resistance (Resistance) 👁

Meditation: Noticing Resistance (Resistance) 👁

Good morning, beautiful. Our theme this week is resistance. Our resistance to something isn’t always obvious.  It’s often hidden underneath stress or anger or fear.  Transcending our resistance firs...

7 Joulu 202112min

Morning Meditation for Resistance (Resistance) 😖

Morning Meditation for Resistance (Resistance) 😖

Good morning, beautiful. Our theme this week is resistance. Oh, how often we feel resistance.  It’s usually lying underneath all of our most uncomfortable emotions, thoughts and experiences. When w...

6 Joulu 202111min

Meditation: Affirmations for Abundance 💗from Meditation for Women

Meditation: Affirmations for Abundance 💗from Meditation for Women

Close your eyes and relax your body, And let these affirmations for abundance cover you with love and invite in the prosperity you deserve. JOURNAL PROMPTS: How do you feel after hearing these af...

5 Joulu 202119min

Meditation: Spread the Light 🌟from Meditation for Women

Meditation: Spread the Light 🌟from Meditation for Women

Edith Wharton said, there are two ways of spreading the light: be the candle or the mirror that reflects it. So this meditation will give you the space to connect to your own candle within, and remin...

4 Joulu 202114min

Meditation: Slow Drips of Water (Water Sounds)🚰

Meditation: Slow Drips of Water (Water Sounds)🚰

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our...

3 Joulu 20219min

Meditation: The Slow Movement of the River (Water Sounds)

Meditation: The Slow Movement of the River (Water Sounds)

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our...

2 Joulu 20219min

Meditation: Calming Waves on the Beach (Water Sounds)🏝

Meditation: Calming Waves on the Beach (Water Sounds)🏝

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our...

1 Joulu 20219min

Meditation: Gentle Rain Outside (Water Sounds)🌧

Meditation: Gentle Rain Outside (Water Sounds)🌧

Good morning, beautiful. This week’s meditations are full of water sounds. It’s said that the sounds of water can have a calming effect on us.  And the white noise they provide can help us clear our...

30 Marras 20219min

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