Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation: Practicing Silence With Relaxing Music đŸŽŒ(Silence)

Meditation: Practicing Silence With Relaxing Music đŸŽŒ(Silence)

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

25 Touko 202110min

Meditation: 10 Minutes of SilenceđŸ§˜đŸŒâ€â™€ïž(Silence)

Meditation: 10 Minutes of SilenceđŸ§˜đŸŒâ€â™€ïž(Silence)

Good morning, beautiful, This week, our theme is silence. Which means that all the meditations this week will have very little guidance, so you can practice sitting with the silence, sometimes with ...

24 Touko 202116min

Meditation Music for Journaling 📝- from Meditation for Women

Meditation Music for Journaling 📝- from Meditation for Women

Today we’ll begin with a brief guided exercise to set the intentions for your journaling practice.  And then, the music will play in the background while you journal. 🌞🌞🌞 JOIN PREMIUM and get the...

21 Touko 202121min

Meditation: Harness and Share Your Creativity đŸ§šđŸŸâ€â™€ïž(Creativity)

Meditation: Harness and Share Your Creativity đŸ§šđŸŸâ€â™€ïž(Creativity)

Good morning, beautiful, This week, our theme is creativity. One of the most fulfilling experiences in the world is when you’re able to share your gifts with others. And your creativity - all the d...

20 Touko 202114min

Meditation: Let Yourself Play đŸ€čđŸœâ€â™€ïž(Creativity)

Meditation: Let Yourself Play đŸ€čđŸœâ€â™€ïž(Creativity)

Good morning, beautiful, This week, our theme is creativity. George Bernard Shaw said, “we don’t stop playing because we grow old, we grow old because we stop playing.” So today’s meditation will b...

19 Touko 202112min

Meditation: Unleash Your Creativity 🎹(Creativity)

Meditation: Unleash Your Creativity 🎹(Creativity)

Good morning, beautiful, This week, our theme is creativity. Now that your blocks have been cleared, my love, It’s time to unleash your creativity. Time to pleasantly surprise yourself with the va...

18 Touko 202110min

Meditation: Unblock Yourself â›Č(Creativity)

Meditation: Unblock Yourself â›Č(Creativity)

Good morning, beautiful, This week, our theme is creativity. In order to invite in and feel the full flow of our creativity, we must first make space and clear out anything that might be blocking us...

17 Touko 202112min

Meditation: Put On Your Crown, Beautiful 👑- from Meditation for Women

Meditation: Put On Your Crown, Beautiful 👑- from Meditation for Women

You were born a Queen. A divine, regal being of light. Born with incomprehensible strength, wisdom and beauty. Full of grace and love. There may be times when you forget, You feel unsure, Or kno...

14 Touko 202115min

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