Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Full Body Relaxation for Sleep - Follow Sleep Meditation for Women 💖😮

Hey, it’s Katie and I’m so excited to share this bonus episode with you. So many of you, over half of our listeners, come to use our meditations and sounds to help you fall asleep, and I continue to get requests for sleep meditations all the time. So, I want to make sure you know about our most popular podcast Sleep Meditation for Women that millions of people, just like you, fall asleep to every single month. Tonight, I’m sharing a fan favorite called Full Body Relaxation for Sleep. If you love it and want more, follow Sleep Meditation for Women on your favorite podcast player. Love, Katie Learn more about your ad choices. Visit megaphone.fm/adchoices

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Meditation: Let Go of Your Expectations 🩋(Let Go)

Meditation: Let Go of Your Expectations 🩋(Let Go)

Good morning, Beautiful. This week, all our meditations will revolve around the theme of letting go. Today, let’s begin our day together letting go of expectations. 🌞🌞🌞 BECOME A PREMIUM MEMBER ...

22 Maalis 20219min

You Are the Creator of Your Life 🌄- from Meditation for Women

You Are the Creator of Your Life 🌄- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

19 Maalis 202118min

Meditation: Stop and Smell the Roses đŸŒč(Blossoming)

Meditation: Stop and Smell the Roses đŸŒč(Blossoming)

Good morning, Beautiful. We’ve been meditating this week about blossoming. Blossoming is a verb, A word that describes a process, Something that happens over time. Which means that it can be very...

18 Maalis 20219min

Meditation: The Risk It Takes to Blossom 🌾(Blossoming)

Meditation: The Risk It Takes to Blossom 🌾(Blossoming)

Good morning, Beautiful. Our theme this week is blossoming. Anais Nin said, “And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” Today we’re ...

17 Maalis 202110min

Meditation: A Fresh New Day đŸŒ»(Blossoming)

Meditation: A Fresh New Day đŸŒ»(Blossoming)

Good morning, Beautiful. Our theme this week is blossoming. There’s a fresh, new day awaiting you today. And today’s meditation will give you the chance to embrace it all, So you can blossom into ...

16 Maalis 20219min

Meditation: It's Your Time to Blossom đŸŒș(Blossoming)

Meditation: It's Your Time to Blossom đŸŒș(Blossoming)

Good morning, Beautiful. Our theme this week is blossoming. I chose this theme because as I write these meditations, we’re tiptoeing into springtime. I love the significance of spring just as much a...

15 Maalis 20218min

Meditation: Gratitude for Your Village of Women 👭- from Meditation for Women

Meditation: Gratitude for Your Village of Women 👭- from Meditation for Women

Today's meditation originally aired on the Meditation for Women podcast that I hope will bring a little extra love to your day. If you enjoy it, I invite you to subscribe for free by searching for Med...

12 Maalis 202117min

Meditation: Emma Stone 💙(Wise Words From Women)

Meditation: Emma Stone 💙(Wise Words From Women)

Good morning, Beautiful. This week, we’re celebrating the wise words from a few of the most incredible women.  Each meditation will begin with a quote, then a few words and guidance from me, and the...

11 Maalis 20219min

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