Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then learn from Dr. William Jackson and me as we talk about mindfulness.

Dr. William Jackson has spent 20 years teaching mindfulness-based meditation. He incorporates core methods from Vietnamese Zen, Burmese Theravada Buddhist meditation, and contemporary evidence-based mindfulness practices. William has spent 7,000+ hrs. of time in meditation retreats and six years as a fully ordained Buddhist monk.

He is trained as a clinical health psychologist and has developed mindfulness-based interventions with the NIH, The Benson Henry Institute at MGH, Center for Mindfulness and Compassion, and Harvard Medical School. William is the founder of SkillfulMeans an organization focused on helping you clarify and take practical steps toward your personal vision of well-being.

You can learn more about Dr. William Jackson and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

Jaksot(274)

Ep#233 - Why Women Don’t Respond to Cold Approaches (and What Works Way Better)

Ep#233 - Why Women Don’t Respond to Cold Approaches (and What Works Way Better)

Welcome to another episode of The Self-Confidence Project. Today, we're diving into why cold approaches and pickup lines often fail with women (especially in modern dating) and exploring what actually...

12 Kesä 202517min

Ep#232 - The Worst Dating Advice Men Still Follow (Are You Guilty?)

Ep#232 - The Worst Dating Advice Men Still Follow (Are You Guilty?)

Welcome back to another episode of The Self-Confidence Project. Today we're diving into some of the worst modern dating advice that's keeping you from genuine connections. We'll unpack five harmful my...

5 Kesä 202520min

Ep#231 - Modern Male Dating Mistake: When Stoicism Becomes Self-Sabotage

Ep#231 - Modern Male Dating Mistake: When Stoicism Becomes Self-Sabotage

In this episode of The Self-Confidence Project, Kimberly explores the impact of stoicism in modern dating. Learn why your understanding or application of stoicism might be sabotaging your chances of d...

29 Touko 202517min

Ep#230 - This Psychological Hack Keeps Women Hooked (Backed by Science)

Ep#230 - This Psychological Hack Keeps Women Hooked (Backed by Science)

In this episode of The Self-Confidence Project, Kimberly discusses a psychological hack that hugely impacts dating. This psychological principle explains why unfinished or interrupted tasks are rememb...

23 Touko 202516min

Ep#229 - How to Build Lasting Connection and Pleasure with Women—Insights from a Somatic Sex Expert

Ep#229 - How to Build Lasting Connection and Pleasure with Women—Insights from a Somatic Sex Expert

In this episode of The Self-Confidence Project, host Kimberly is joined by renowned somatic sex therapist Susan Morgan Taylor to challenge your views on sex, pleasure, and connection. Whether you're i...

15 Touko 202550min

Ep#228 - Dating After Divorce in Your 50s, 60s and 70s (Real Talk For Men Who Want Love)

Ep#228 - Dating After Divorce in Your 50s, 60s and 70s (Real Talk For Men Who Want Love)

In this episode of The Self-Confidence Project, Kimberly delves into the real challenges men face when dating after a divorce, especially those in their 50's, 60's, 70's. Kimberly outlines common obst...

8 Touko 202525min

Ep#227 - She Stopped Wanting Sex? Here’s the Real Reason (and how to get it back!)

Ep#227 - She Stopped Wanting Sex? Here’s the Real Reason (and how to get it back!)

In this episode of The Self-Confidence Project, I'll discuss the reasons why sexual intimacy often declines in long-term relationships and share practical advice on how to TRULY revive it. I'll talk a...

1 Touko 202516min

Ep#226 - Modern Women Only See Men in 2 Ways - And Most Men Are in the Wrong Category

Ep#226 - Modern Women Only See Men in 2 Ways - And Most Men Are in the Wrong Category

Welcome back! In today's episode of The Self-Confidence Project, I'm sharing why modern women often categorize men into two groups: those they respect and those they disrespect, resent and fear. I'll ...

24 Huhti 202514min

Suosittua kategoriassa Yhteiskunta

sita
olipa-kerran-otsikko
kaksi-aitia
siita-on-vaikea-puhua
i-dont-like-mondays
uutiscast
gogin-ja-janin-maailmanhistoria
poks
antin-palautepalvelu
kolme-kaannekohtaa
mamma-mia
rss-murhan-anatomia
rss-nikotellen
yopuolen-tarinoita-2
aikalisa
meidan-pitais-puhua
rss-palmujen-varjoissa
naakkavalta
mystista
loukussa