Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

Ep#92 Mindfulness with former Buddhist Monk Dr William Jackson

How you can incorporate mindfulness into your everyday life? If you're the type of individual who feels stressed out, or perhaps you want to find a way to lessen your anxieties while dating, then learn from Dr. William Jackson and me as we talk about mindfulness.

Dr. William Jackson has spent 20 years teaching mindfulness-based meditation. He incorporates core methods from Vietnamese Zen, Burmese Theravada Buddhist meditation, and contemporary evidence-based mindfulness practices. William has spent 7,000+ hrs. of time in meditation retreats and six years as a fully ordained Buddhist monk.

He is trained as a clinical health psychologist and has developed mindfulness-based interventions with the NIH, The Benson Henry Institute at MGH, Center for Mindfulness and Compassion, and Harvard Medical School. William is the founder of SkillfulMeans an organization focused on helping you clarify and take practical steps toward your personal vision of well-being.

You can learn more about Dr. William Jackson and his work here.

If you're interested in learning more about Kimberly and working with her, please book a complimentary conversation here.

You can also find out more information on her website here.

Need help setting up your online dating profile? Join my FREE class "Master Your Online Dating Profile" here.

© 2021 The Self-Confidence Project Inc. All rights reserved.

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Ep#225 - Why You’re Getting Ghosted — And What to Do Instead

Ep#225 - Why You’re Getting Ghosted — And What to Do Instead

Welcome back to The Self-Confidence Project. Today I'm diving into the topic of ghosting in modern dating. Learn the true definition of ghosting, the reasons why women might ghost you, and how to avoi...

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Ep#224 - 5 Things Women Say That Actually Mean “I’m Not Into You”

Ep#224 - 5 Things Women Say That Actually Mean “I’m Not Into You”

In this episode of The Self-Confidence Project, I'm breaking down five common phrases women use that subtly indicate a lack of romantic interest. By understanding the true meaning behind statements li...

3 Huhti 202517min

Ep#223 - What Do Women Really Want!? Alpha Male | High Value Man

Ep#223 - What Do Women Really Want!? Alpha Male | High Value Man

In this episode of The Self-Confidence Project, I'm talking about the widespread and often misleading concept of being an 'alpha male' and what it means to be a 'high value man.'  I am going to explai...

27 Maalis 202517min

Ep#222 - Why Some Women Chase Emotionally Unavailable Men (And How to Avoid Wasting Your Time)

Ep#222 - Why Some Women Chase Emotionally Unavailable Men (And How to Avoid Wasting Your Time)

Welcome back to another episode of the Self Confidence Project. Today, we're diving into why some women seem to chase emotionally unavailable men and what you can do to avoid getting caught in these s...

20 Maalis 202523min

Ep#221 - How To Keep Your Sexual Attraction Thriving 🔥

Ep#221 - How To Keep Your Sexual Attraction Thriving 🔥

Welcome back to another episode of The Self-Confidence Project. Today, we're diving into the science of sexual polarity and maintaining attraction over time. We'll explore what sexual polarity is, why...

14 Maalis 202521min

Ep#220- Dating After Divorce? Here’s Why Younger Women Are Interested in Older Men

Ep#220- Dating After Divorce? Here’s Why Younger Women Are Interested in Older Men

Welcome back to another episode of The Self-Confidence Project. Today we're diving into why younger women might be interested in dating older men. This episode is for men dating after a divorce, separ...

7 Maalis 202518min

Ep#219 - Navigating Love and Healing with Relationship Expert Mark Groves

Ep#219 - Navigating Love and Healing with Relationship Expert Mark Groves

Welcome back to another episode of The Self-Confidence Project. Today, I'm delighted to bring on Mark Groves, an expert in relationships and self-awareness. We're focusing on his journey, insights, an...

27 Helmi 20251h 12min

Ep#218 - Flirting Secrets Women WISH You Knew! (Master The Art in 30 Minutes!)

Ep#218 - Flirting Secrets Women WISH You Knew! (Master The Art in 30 Minutes!)

In this episode, I'm sharing a comprehensive guide on effective flirting techniques for men. I'll be addressing common misconceptions about flirting, outlining key elements such as playfulness, confid...

20 Helmi 202527min

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