#261 - Uric acid-raising foods to avoid for metabolic, gut, and overall health | Dr. David Perlmutter & Dr. Casey Means

High uric acid can cause gout, but it’s also a marker for worsened metabolic health and gut health and a contributor to neurodegenerative diseases, such as Alzheimer’s. Consumption of purines can lead to high uric acid levels, but other ingredients in our food system are also culprits. Dr. David Perlmutter and Dr. Casey Means discuss the problems with high uric acid, the foods and drinks that can lead to higher levels, why uric acid can be a driver of worsened brain health, and concerns regarding leaky gut and the immune system.

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🎙 What David Perlmutter, MD, & Casey Means, MD, discuss:

(04:36) — Why your uric acid level matters for metabolic health

(08:51) — Fructose is a driver of high uric acid levels

(13:55) — High-fructose corn syrup contributes to the obesity epidemic

(15:57) — The key difference between fruit and fruit juice

(25:42) — What is an optimal uric acid level?

(28:57) — Alcohol consumption contributes to higher uric acid levels

(32:32) — Ultra-processed foods contribute to higher uric acid levels

(41:13) — Gut permeability can challenge the immune system

(52:43) — Immunometabolism is the link between our metabolism and immune system

(59:26) — What causes immune cells in the brain to become dysfunctional?

⁠⁠Transcript & Show notes⁠⁠

🔗 LINKS:

Watch the conversation: https://youtu.be/IZhi4JXxy6Y