ep 76. Herbs for Athletes with Kelly Miltner of Upper Valley Herbals
Send us Fan Mail This week we’re joined by special guest Kelly Miltner a pharmacist, herbalist, mountain biker, mom, and founder of Upper Valley Herbals for a thoughtful conversation about recovery, s...
2 Kesä 59min
ep 75. Buying & Selling Used Mountain Bikes
Send us Fan Mail Thinking about getting a new-to-you bike or passing yours on to its next rider? This episode is your go-to guide for navigating the used MTB market with confidence. We cover: 🔍 What...
21 Huhti 1h 2min
ep 74. Massage for MTBers with Julie Clemons
Send us Fan Mail ver wonder how massage can help you ride stronger, recover faster, and prevent injuries? We’re joined by local massage therapist Julie Clemons to talk about how bodywork can support m...
17 Maalis 1h 9min
ep 73. Heated Gear for Winter Riding
Send us Fan Mail Recorded on a frigid February 8, we’re talking about cold-weather riding and the growing role of heated gear: what works, what doesn’t, and how to use it safely. We cover: 🧤 Why cycl...
17 Helmi 50min
ep 72. Skin Care
Send us Fan Mail In this episode, we dive into skincare for riders, because dirt, sweat, sun, and wind are part of the job. We cut through the noise of complicated routines and focus on what actually ...
20 Tammi 40min
ep 71. A Year in Review and Looking Ahead
Send us Fan Mail We’re wrapping up the year with a GLOW Podcast Year in Review, reflecting on favorite rides, lessons learned, and what we see coming in 2026 for GLOW and the mountain bike world. This...
16 Joulu 202559min
ep 70. Spectating a MTB Race
Send us Fan Mail This month we’re talking all about spectating MTB races — the hype, the hill climbs, the cowbells, and why cheering from the sidelines is its own kind of adrenaline rush. Whether you’...
18 Marras 20251h 26min
ep 69. eMTB Motors and Batteries
Send us Fan Mail We’re talking eMTBs — motors, batteries, and all the ways pedal-assist can open up more adventure (and more fun!). Whether you’re e-curious or already loving the boost, this episode d...
21 Loka 20251h 4min
