Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder12 Loka 2021

EP. #161: Desire is Not the Same as Commitment

Do you think you really want to lose weight, but when it comes to actually doing what it takes to get results, it's hard to stay on track?

The reason why most people who are unsuccessful with weight loss don't reach their goals isn't because they can't do it.

It isn't because you don't have self-control or willpower.

What you may lack is commitment.

Commitment is a key ingredient necessary for reaching your goals, whether your goal is to lose weight or anything else.

If you're not fully committed to your goal, you won't make it a priority.

You'll be more likely to make excuses for not doing what you know you need to do.

You won't give it all the effort required to succeed.

You'll give up before you really give it your all.

Most people think they're committed because they desire the outcome.

You want to lose weight. You want to be thinner. You want to fit into that dope dress you wore a few years ago that's gathering dust in your closet.

That's not commitment. That's desire.

There's a big difference.

Tune in to learn the difference between desiring something and actually committing to getting results, and how to commit to doing what it takes to reach your goals.

If you're ready to make a commitment to yourself to change your eating habits to lose weight, check out my free video masterclass, Kick the Emotional Eating Habit for Good, available on demand by clicking http://bit.ly/EEE-Webinar

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Jaksot(192)

EP#192: How to Eat Like an Italian

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EP. #191: How to Reach Your Goals By Taking Baby Steps

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EP. #190: How You Think About Food You Eat Affects Weight Loss

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23 Elo 202215min

EP. #189: How to Deal with Comments about Weight & Eating

Do you have family members who make comments about your weight, other people's weight, their own weight, or what you should and shouldn't eat? Do you have friends or family who are always talking abou...

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EP. 188: How to Effectively Use the Hunger Scale

When was the last time you felt physically hungry? Do you eat in response to your body's hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body's need for...

26 Heinä 202216min

EP. #187-How to Trust Yourself Around Any Food

If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it's a diet mindset, could be the single bigge...

5 Heinä 202218min

EP. #186: A Rule Hater's Guide to Food Rules

Do you have a lot of rules about what you can and can't eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar. No carbs. No refined flour. Only...

21 Kesä 202212min

Can Eating What You Love Help Your Metabolism?

Eat what you love and increase your metabolism? That's entirely possible, and there's even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the...

7 Kesä 202213min