Weight Loss for Foodies podcast | Ditch the Diet and Lose Weight with Shari Broder18 Tammi 2022

EP. #175: How to Reach Your Goals with Baby Steps

How many times have you heard this saying?

"Insanity is doing the same thing over and over again and expecting different results."

That's how I think about dieting. Even if you try different diets, you're still restricting what foods you eat, not listening to your body, and trying to lose weight by doing something unsustainable.

Diets are designed to be temporary, so even if you lose some weight on one, you ultimately go off it. Because you haven't changed your eating habits, you've got at least a 95% chance of gaining it back.

So many people have difficulty reaching their weight goals (and any other goal for that matter) because they're caught in a pattern of doing the same thing or a not-so-different version of it, that doesn't work, over and over again.

Maybe you snack after dinner while watching TV every night.

Maybe you eat at your desk at work and don't really pay attention to how much you're eating or whether you're hungry.

Maybe you try to skip meals and then end up overeating.

These are all habits that move you away from your goal of being a healthier, more comfortable weight.

The thing is that every time you repeat a habit that moves you in the opposite direction from your goals, you're reinforcing that pattern in your brain, and making it a little harder to break the habit.

But you can turn that around.

Stay tuned to learn a pretty simple technique to break those patterns and establish better habits that move you TOWARDS your weight and health goals.

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Jaksot(192)

EP#192: How to Eat Like an Italian

How do Italians eat pasta every day and not gain weight? Why do they have the lowest obesity rate in Western Europe? Why they don't gain weight as easily as Americans do? In October, I was really for...

22 Marras 202218min

EP. #191: How to Reach Your Goals By Taking Baby Steps

How many times have you heard this saying? "Insanity is doing the same thing over and over again and expecting different results." So many people get stuck and have difficulty reaching their weight go...

6 Syys 202214min

EP. #190: How You Think About Food You Eat Affects Weight Loss

Do you eat foods you don't like very much because they're low in calories or carbs, then feel unsatisfied afterwards and still crave something tastier? There's a scientific reason behind that! I have...

23 Elo 202215min

EP. #189: How to Deal with Comments about Weight & Eating

Do you have family members who make comments about your weight, other people's weight, their own weight, or what you should and shouldn't eat? Do you have friends or family who are always talking abou...

9 Elo 202222min

EP. 188: How to Effectively Use the Hunger Scale

When was the last time you felt physically hungry? Do you eat in response to your body's hunger signals? Or do you eat for all kinds of other reasons that have nothing to do with your body's need for...

26 Heinä 202216min

EP. #187-How to Trust Yourself Around Any Food

If you want to lose weight, how you THINK about food is even more important than what you eat. You see, your mindset about food and eating, especially if it's a diet mindset, could be the single bigge...

5 Heinä 202218min

EP. #186: A Rule Hater's Guide to Food Rules

Do you have a lot of rules about what you can and can't eat? Some people have lists of food rules that are almost as long as the United States tax code. No sugar. No carbs. No refined flour. Only...

21 Kesä 202212min

Can Eating What You Love Help Your Metabolism?

Eat what you love and increase your metabolism? That's entirely possible, and there's even science to back it up. Eating mindfully and savoring food away from the distractions of your smartphone, the...

7 Kesä 202213min