From Paleo to Keto to Plant-Based Diets | Drew Harrisberg

From Paleo to Keto to Plant-Based Diets | Drew Harrisberg

In Episode #62, I sat down with exercise physiologist, and lover of all things health and wellness, Drew Harrisberg. We discussed Drew’s journey with type 1 diabetes and how various dietary frameworks – paleo, keto, and low-fat, plant-based diets – have affected his blood sugar, insulin requirements, and overall well-being. Among many other things, we discussed why sugar shouldn’t be blamed for type 2 diabetes, myths and misconceptions about the keto diet, and the importance of keeping healthy carbohydrates like unrefined grains and legumes in the diet. This episode is for absolutely everyone, not just folks with diabetes. Drew is a wealth of knowledge and, through his regular blood-glucose monitoring, has so much objective insight into how food affects our bodies at the cellular level each and every day. Above all, he’s a super honest and articulate fella who just wants to help people realise true health. For more insights and reflections, visit The Proof website for the full show notes. Enjoy, friends. Simon

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The Fertility Test Most Men Are Never Offered | Dr Michael Eisenberg and Dr Natalie Crawford

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The Science of Metabolic Flexibility, Zone 2, and Reversing Diabetes | A Masterclass

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Fertility, Sperm Health, and Nutrition Before and During Pregnancy | Dr Federica Amati

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We tend to treat pregnancy as the starting line for a child's health. In this episode, Dr Federica Amati, Head Nutritionist at ZOE, makes the evidence-based case that the window opens earlier, in the ...

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Can You Reverse Heart Disease? What My Plaque Scans Showed | Dr Campbell Rogers

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In late 2024 a CT scan revealed a small amount of soft plaque in my arteries. Sixteen months later I scanned again, and my plaque volume had dropped by around forty percent. In this episode I ask the ...

6 Heinä 1h 15min

Reversing Artery Plaque: 8 Supplements Ranked by the Evidence | Simon Hill, MSc

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Can a supplement actually reverse the plaque in your arteries, or only slow it down? It is the question I am asked most, and after a 2024 scan revealed early plaque in my own left anterior descending ...

29 Kesä 1h 1min

How to Lose Weight and Fix Your Metabolism in 2026 | Dr Mauricio Gonzalez

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For decades we have treated the number on the scale as the goal of metabolic health. Dr Mauricio Gonzalez, a triple board-certified physician and endocrinology fellow practising in New York, makes the...

22 Kesä 1h 29min

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