Episode 132: Race Spotlight - Cape Fear 24 Hour

Episode 132: Race Spotlight - Cape Fear 24 Hour

Variety is the name of the game in the ultra world. Located in the town of Lillington NC, which is about an hour outside of Raleigh is the Cape Fear 24 Hour endurance run. The looped course is asphalt paved, flat, with one small incline, measures 0.59 mile and is USATF certified/sanctioned. To get a picture of this location, it will remind you of what you would see in many small towns with a paved trail running the outer perimeter of the Parks and Rec baseball fields.


As you think about this race, consider this, the current course record was set last year at 130.78 miles, which turns out to be about 221 loops. So, if you like flat, paved, short loops where you are only about a half mile from your car with the option to run as many miles as you can in 24 hours, well then this is the race for you.


Joining us today to talk about her race is the RD, Lisa McFadden who is an accomplished ultra runner in her own right having over 110 races on ultrasignup alone to her credit.


If you enjoyed the episode, make sure to subscribe, like and leave us a comment and let us know what you think.


Special thanks to Emily Lyons for the recommendation!


Cape Fear 24 Hour Info:

Facebook: https://www.facebook.com/groups/capefear24hour/

Info: https://ultrasignup.com/register.aspx?did=91341


Checkout more from The Ultra Running Guys:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Race: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ - September 14, 2024

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Jaksot(141)

Episode 36: Anthony Lee - Climbing 41K Feet in 100 Miles

Episode 36: Anthony Lee - Climbing 41K Feet in 100 Miles

Anthony Lee began running to combat obesity as a child, and has since become one of the toughest mountain runners in the field. Recent 1st place finishes include Mace's Hideout 100 and the grueling Ouray 100, followed by an impressive 2nd place finish at the Spartan Trail Championship Golden Gate Trail Classic 100K. We were honored to chat with Anthony about his story, maintaining balance, and some gnarly mountain running. Be sure to follow him in Instagram at @anthonyclee94 and send him some love. Enjoy!

18 Joulu 202159min

Episode 35: Joel Cervantes - Tackling The MOAB 240

Episode 35: Joel Cervantes - Tackling The MOAB 240

Joel Cervantes is one of the toughest people we have ever talked to. He works nightshift as a nurse for special needs kids, cross trains like a madman, ran his first 100 miles in his neighborhood to "prepare" for a 100 miler, and just tackled the MOAB 240 in October. On top of it all, he is an amazing, positive guy. Hit him up on IG at @hownowbrownjoel and send him some love. Enjoy the episode!

4 Joulu 20211h 2min

Episode 34: Coach Jack Brunecz- Winner of The Final Countdown!

Episode 34: Coach Jack Brunecz- Winner of The Final Countdown!

It was amazing to sit down with Jack Brunecz, winner of our first race The Final Countdown, and talk running, his victory, his coaching tips and more. Jack is a total class act and we can't wait for you all to get to know him. You can follow Jack on IG @jackbrunecz . Enjoy the Episode!

20 Marras 202154min

Episode 33: Will Frantz - Nutrition For The Endurance Athlete

Episode 33: Will Frantz - Nutrition For The Endurance Athlete

Will Frantz is a nutrition coach trained by Precision Nutrition and The Nutrition Coaching Instititute and is also an NASM Certified Personal Trainer. In this episode we dive into the nuts and bolts of endurqnce nutrition for both training and race day, and also discuss the topic over training vs. under recovering. Be sure to plug into Will's FB Group "Trail And Ultra Nutrition" and visit his website www.willfrantz.com Enjoy the episode!

12 Marras 20211h 1min

Episode 32: Michael "Gagz" Gagliardi - You Can Accomplish Anything

Episode 32: Michael "Gagz" Gagliardi - You Can Accomplish Anything

Michael "Gagz" Gagliardi is a friend, a monster runner, and the killer host of his own Podcast, "Running Times with Gagz." We can pretty much guarantee you will fall in love with Gagz (if you're not already) and the value he provides in this episode is epic. Give him a follow on IG at @bdg123, plug into his Podcast, and see more from him on his linktree at https://linktr.ee/bdg123 Let us know what you think! Enjoy the episode!

12 Marras 20211h 1min

Episode 31: Joshua Holmes - The Founder of Run It Fast

Episode 31: Joshua Holmes - The Founder of Run It Fast

We had so much fun chatting with Run It Fast founder Joshua Holmes!  Be sure to plug in so you can hear how he got started running, details of his "Summer of Suffering," his mindset tips that got him through 274 ultras / marathons with 0 DNFs, and more.  Let us know what you think! You can follow Joshua at @joshuaholmes and @runitfast on IG and see more at www.runitfast.com . Enjoy!

12 Marras 20211h 3min

Episode 30: Chris Kostman - Race Directing Legend of The Badwater 135

Episode 30: Chris Kostman - Race Directing Legend of The Badwater 135

To commemorate launching our first event as race directors, we thought it was only fitting to release an episode with one of the most iconic RD's in ultra running history! Chris Kostman is the legend behind The Badwater 135 and we had such a good time picking his brain about the race, ultra endurance, his personal experience as an athlete, and more. You don't want to miss this one. You can follow Chris and Badwater at @chriskostman and @badwaterhq and check out the Badwater website at www.badwater.com

12 Marras 20211h 7min

Episode 29: Tim Wills - Go The Ultra Mile

Episode 29: Tim Wills - Go The Ultra Mile

Tim Wills (@gotheultramile ) is a Physical Therapist Assistant, coach, author, and owner of Go The Ultra Mile. Oh yeah...and he likes to run 100 mile races down in Florida! We sat down with him not long after he finished the Vero Beach 100 in July and picked his brain about training and racing in the FL heat and some other fun topics. Be sure to checkout www.gotheultramile.com and you can find his book, The Ultra Mile, on Amazon. Enjoy the episode!

4 Syys 202148min

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