Habits Series #2: More Obvious, More Attractive, Yes Please!

Habits Series #2: More Obvious, More Attractive, Yes Please!

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) 038: Hi listeners. This week I am back with Part 2 of my habit series based on the book, Atomic Habits by James Clear. How do we make habits? A lot of the time, self control is not your biggest issue. I also want to emphasize, habits are not about accomplishing a goal they’re about who you are becoming. Your identify influences your habits; identity is who you believe yourself to be. Simple decide who y...

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When the Diagnosis Breaks You Open with Erin Trier

When the Diagnosis Breaks You Open with Erin Trier

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This conversation with Erin Trier was equal parts heart, healing, and hard truths. Erin is a mom of four, a health coach, ...

18 Kesä 202546min

When You Don’t Expect Good Things To Feel Bad

When You Don’t Expect Good Things To Feel Bad

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Sometimes the “good” moments still catch us off guard—like when progress or positive change feels surprisingly heavy. In t...

11 Kesä 202518min

Faith, Trauma & Transformation with Katelyn Johnson

Faith, Trauma & Transformation with Katelyn Johnson

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I talk with Katelyn—a mom of three kids with different disabilities, including Trisomy 21, Aicardi-Goutie...

4 Kesä 202542min

When People Think You are Fine & You are Not

When People Think You are Fine & You are Not

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This is a rebroadcast of Episode 130 that was aired back in 2023. "In this episode, I open up about those moments when eve...

28 Touko 202527min

Grief that Overwhelms Compassion with Kristin Herzberg Purdy

Grief that Overwhelms Compassion with Kristin Herzberg Purdy

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) This week, I sat down with Kristin Herzberg Purdy—psychologist, rare disease advocate, and mom of two children with disabi...

21 Touko 202539min

The Story of Two Wolves

The Story of Two Wolves

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In today’s episode, I’m sharing some personal reflections about acceptance and the emotions that come with it, especially ...

14 Touko 202514min

Discovering the Power of Authentic Connection with Tara Heaton

Discovering the Power of Authentic Connection with Tara Heaton

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I'm joined by Tara Heaton, a writer, speaker, and master storyteller with over 25 years of corporate expe...

7 Touko 202543min

The Jerky J: Tackling Self Judgement

The Jerky J: Tackling Self Judgement

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) In this episode, I talk about the sneaky voice of self-judgment that creeps in when we’re feeling inadequate. I share a pe...

30 Huhti 202518min

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