Taking Back Control of Your Emotions

Send us a text (Note: we are not able to respond but LOVE to hear from you!!) Hello and thanks for being here. This week is a companion episode to Ep103, Let Go of Feeling Like a Victim. In today's episode, I talk about ways we can rewrite the narrative and take responsibility for our emotions, even in this difficult circumstances we face as special needs moms. First, we need to distinguish between facts and our interpretations. I share a few examples of facts in our life and some neg...