16. Finding Self-Love with Lara Kitts

16. Finding Self-Love with Lara Kitts

Self-care for special needs parents can be elusive. I break down easy ways to make it an everyday part of life so you, too, can have inner peace and healing. Few parents in this unique role give themselves the time, compassion, and grace needed to truly take care of their overall health. I acknowledge that all the teachings and clichés of self-care, like fill your own cup so you can pour into others, do not tell special needs parents how to fit self-care into their lives in a meaningful way. To balance such a heavy load, parents must add self-care into their lives every single day. I teach them the elements to make that possible.

My three elements of self-care are:

1) The Foundation: mindset and mindfulness – Parents must believe they are worth the time and money.

2) The Methods: bite-sized pieces and habit stacking – This makes using the tools attainable in their overwhelming lives.

3) The Tools: meditation, journaling, spending time in nature, saying no, movement, gratitude, affirmations, and creativity.


Host, Lara Kitts

Website, Flight Club and Blog https://www.larakitts.com/

Facebook https://www.facebook.com/larakittsllc

Instagram https://www.instagram.com/lara.kitts/?hl=en

Jaksot(28)

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10. Sibling Series: Remi and Paige Kitts

10. Sibling Series: Remi and Paige Kitts

Today’s episode is the first in our Sibling Series. I interviewed my own children about being a sibling to their sister with special needs. You will hear first from 11-year-old Remi, and then from 15-...

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9. When Your Child Has a Super Rare Disease with Jessica Fein

9. When Your Child Has a Super Rare Disease with Jessica Fein

Jessica Fein is the mom to three beautiful teenagers, the middle of whom has two rare diseases that make her 1 of 6 in the entire world. Listen as Jessica takes us on the journey of her daughter’s dia...

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8. Simplifying Your Home, Time, and Mindset with Sarah Reckman

8. Simplifying Your Home, Time, and Mindset with Sarah Reckman

Today’s guest is Sarah Reckman. Sarah is a social worker with over 10 years of experience in mental health, and the mom of 2 little girls who love life! She is on a beautiful journey, reclaiming free...

17 Maalis 202153min

7. How to Look on the Bright Side with Isabelle Mosca

7. How to Look on the Bright Side with Isabelle Mosca

Today’s guest is the delightful Isabelle Mosca. Isabelle is mom to young adult twins, who both have diagnoses that required her to be a strong advocate for them from the beginning. For over 20 years, ...

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6. How to Nurture Special Needs Siblings and Spouses with Alana Miller and Lindsay Grohowski

6. How to Nurture Special Needs Siblings and Spouses with Alana Miller and Lindsay Grohowski

Alana Miller and Lindsay Growhowski are moms to 14-year-old John and 10-year-old Brayden, who has intellectual disabilities. As a stepmom, Lindsay has been in the boys’ lives since Brayden was a toddl...

3 Maalis 202133min

5. How to Support a Special Needs Family with Rachel Horcher

5. How to Support a Special Needs Family with Rachel Horcher

My guest today is Rachel Horcher. Rachel or “Raya” is like the Mary Poppins of coaching! She is a certified Holistic Resilience Coach. She will come in when you most need it, to help you cultivate res...

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4. The Importance of Community with Shannon Klenk

4. The Importance of Community with Shannon Klenk

Today’s episode is a conversation with the delightful Shannon Klenk. Shannon became a special needs mom through marriage. And now, as a Happiness Coach and Self-Care Strategist, she shares with us abo...

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