Ep. 20: Endurance Elasticity with Alex Hutchinson

Ep. 20: Endurance Elasticity with Alex Hutchinson

You have probably pushed yourself to your limit before during training or racing, but what if you could push further? As science continues to unlock mysteries about human limits and performance potential, evidence supports the idea that maybe our mind is much more important in endurance than we previously believed. Dave sat down with Alex Hutchinson, New York Times best-selling author of Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance, to discuss his career and the findings in his new book. They covered how Hutchinson approaches sports journalism, what science tells us about human endurance, and how athletes can use that information to improve their performance.

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Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15

Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15

Host Dirk Friel sits down with Jim Miller, Chief of Sports Performance at USA Cycling and the most decorated cycling coach in U.S. history. They dive deep into Jim’s unparalleled coaching journey—from...

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Adapting Your Coaching for Esports Success - Season 7 Ep 14

Adapting Your Coaching for Esports Success - Season 7 Ep 14

Zach Nehr dives deep into the world of cycling esports, unpacking its rapid evolution and what it takes to train and coach athletes for peak performance—indoors and out. Matti and Zach explore Zach’s...

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Elite Endurance: The Strength Training for Champions Like Taylor Knibb and Courtney Dauwalter  — Season 7 Ep 13

Elite Endurance: The Strength Training for Champions Like Taylor Knibb and Courtney Dauwalter — Season 7 Ep 13

Erin Carson⁠ explains the role of strength training in optimizing endurance performance, enhancing mobility, and supporting long-term athletic health for all athletes. Dirk and Erin explain why ⁠stre...

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Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12

Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12

Take a deep dive into the evolving tactics of gravel racing, where confidence, preparation, and expert coaching drive athletes to new heights. Professional cyclist, Melisa Rollins, and her coach, I...

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Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11

Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11

Hear how structured workouts, virtual communities, and game-changing tech combine for authentic, effective winter training — or cycling in general. George Gilbert and Tim Cusick join host Dirk Frie...

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Scott Johnston's Winning Formula for Ruth Croft and Tom Evans at UTMB  — Season 7 Ep 10

Scott Johnston's Winning Formula for Ruth Croft and Tom Evans at UTMB — Season 7 Ep 10

Scott Johnston, fresh off coaching both the men's and women's winners of UTMB in the same year, shares his coaching philosophy with Dirk Friel. Scott emphasizes the value of consistent, disciplined tr...

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Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9

Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode... Dr. Iñigo San-Millán explains the science and strate...

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From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8

From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8

The evolution of paddle sport racing is pushing the limits of endurance competition, where training technology and data-driven coaching play a significant role. April Zilg, world champion paddle athl...

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