Ep. 21: Building Confidence with Nicole Adams
Endurance Unlimited20 Touko 2019

Ep. 21: Building Confidence with Nicole Adams

Anyone who has ever stood at the starting line knows how important confidence can be for athletes embarking on a difficult race. But, as a coach, how do you help instill that confidence in your athletes before race day? Dr. Nicole Adams has wrestled with that question much of her career as an endurance coach, sports psychologist, and an athlete. Adams recommends working with athletes to develop a healthy confidence, or self efficacy, based on training and preparation. Among other things, one of the tools discussed in this episode is a "confidence resume" or a list of all of the things an athlete has already accomplished in training that has prepared them for race day.

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Season 2, Ep. 5: Cultivating Champions with Jim Miller

Season 2, Ep. 5: Cultivating Champions with Jim Miller

If creating a true champion requires a special cocktail of raw talent, mental toughness and dedicated mentoring, Coach Jim Miller is exactly the kind of bartender you're looking for.  He comes from a ...

8 Kesä 202035min

Season 2, Ep. 4: Going for Gold with Kristin Armstong

Season 2, Ep. 4: Going for Gold with Kristin Armstong

A true legend not only in the cycling arena but in sports history as well, Kristin Armstrong has had one of the most prolific careers of all time. She began as a walk-on high school track athlete plag...

26 Touko 202042min

Season 2, Ep. 3: Patience & Power with Julie Dibens

Season 2, Ep. 3: Patience & Power with Julie Dibens

In the world of triathlon, Julie Dibens has pretty much done it all. From going top three in Kona, qualifying for the Olympics, winning a 70.3 and bagging many Xterra trophies, the laser-focused athle...

11 Touko 202034min

Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato

Season 2, Ep. 2: Virtual IRONMAN Racing with Michael Lovato

If you're stuck indoors with plenty of motivation and time to train, this is the episode for you! This week we interviewed the loquacious Michael Lovato, voice of IRONMAN Live and former pro triathlet...

27 Huhti 202042min

Season 2, Ep. 1: The New Alpinism with Scott Johnston

Season 2, Ep. 1: The New Alpinism with Scott Johnston

What do racing an IRONMAN and climbing the Rupal Face of Nanga Parbat have in common? Perhaps more than we originally thought. This week, co-author of Training for the New Alpinism and Training for th...

28 Maalis 202039min

Ep. 22: Optimizing Physiology with Stacy Sims

Ep. 22: Optimizing Physiology with Stacy Sims

Coaches should always strive to build training according to their athletes' unique physiology, but how many of our training practices are weighted toward the male experience? Are you thinking about ho...

3 Kesä 201946min

Ep. 20: Endurance Elasticity with Alex Hutchinson

Ep. 20: Endurance Elasticity with Alex Hutchinson

You have probably pushed yourself to your limit before during training or racing, but what if you could push further? As science continues to unlock mysteries about human limits and performance potent...

6 Touko 201939min

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