Season 2, Ep. 12: A Bright Future and Big Training Blocks with Christopher Blevins and Coach Jim Miller

Unbound Gravel sits comfortably at the top of the gravel racing food chain. In this special Sprint Episode, Dirk chats with Ian Boswell about the training volume, strategy and nutrition planning that ...

14 Kesä 202133min

Racing bikes as a person with diabetes may seem like a great challenge for some, but Phil Southerland has always seen it as an opportunity. Diagnosed at seven months old, Phil's love of bikes has enab...

7 Kesä 202139min

On the 50th episode of the CoachCast Dirk chatted with Dr. David Martin about his 35 years of experience training professional and Olympic level athletes. Listen as they delve into the fascinating car...

25 Touko 202158min

In this episode of the CoachCast Dirk and Jen dove into what Dirk refers to as "podcasting therapy." They explored the topics at the center of Jen's new book "Self Motivational Strategies for Women" i...

11 Touko 202141min

Kevin Poulton, coach to some of the best cyclists in the world including Caleb Ewan, Alex Dowsett and Matthew Hayman, has more than a few tricks up his sleeve. Lucky for other coaches, he's a total op...

26 Huhti 202153min

This week on the CoachCast Sports Dietician Dina Griffin joined Dirk to discuss the intricacies of pre-race nutrition and hydration leading up to race day. They explore strategy variations based on ra...

13 Huhti 202154min

There are few things more satisfying than mentoring and helping others succeed, but in this case, we’re talking about coaches helping coaches rather than athletes. In this week’s special Sprint Episod...

30 Maalis 202124min

If you ride bikes a lot, you've probably been there—nerding out about optimizing crank length, micro-adjusting seat post height and debating the value add of osymetric chainrings. Well, friends, this ...

15 Maalis 202146min