Season 2, Ep. 15: The Athlete's Brain with Simon Marshall and Lesley Paterson

As the New Year approaches, you will likely hear about new diets and nutrition trends. At the same time, it can be difficult for even the most knowledgeable endurance athlete to separate the fact from...

31 Joulu 201827min

How do you approach goal setting with your athletes? Are you actually helping your athlete develop healthy, attainable goals? And, are your athletes' goals really what they're striving for, or do they...

18 Joulu 201831min

All too often, athletes and coaches are strapped for time and looking for new training methods to get the most our of their workouts. If you are familiar with polarized training, you already know that...

4 Joulu 201832min

In today's world of big data, is technology improving endurance sports coaching or is it just a distraction for coaches and athletes, alike? As the advancement of performance technology outpaces actua...

13 Marras 201837min

Ask anyone involved in endurance sports what the most important attribute in a coach is, and you will have a different answer every time. Is it the ability to coach with conviction? Is it incorporatin...

30 Loka 201842min

The IRONMAN World Championships in Kona, Hawaii are finally here, and weather conditions are shaping up to make it another challenging year.  First, Dave discusses updated race conditions with Ryan C...

12 Loka 201838min

For some triathletes, making it to Kona is the achievement they have strived for. For others, Kona is yet another chance to test their determination in a challenging, unforgiving environment. Regardle...

5 Loka 201838min

Joe Friel has always given back to the endurance sports community he loves, but it was only when he faced an illness that left him on a training hiatus that he sat down to write the first of his many ...

26 Syys 201848min