Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci

Season 5 EP 10 — Triathlon Offseason Training Secrets With Mike Ricci

Mike Ricci, founder and head coach at D3 Multisport and After 40 Reboot, joins the CoachCast this month to talk all things triathlon offseason. Mike shares several tips that any athlete can do to take the offseason into race season with more momentum. With over 20 years of coaching experience, Mike has worked with IRONMAN age group winners and national champions. He believes in working on weaknesses during the offseason to set up the coming season of success. From goal setting to blood testing to strength and mobility programming, Mike and Dirk discuss how small adjustments to your training routine during this time can lead to significant improvements.

Jaksot(123)

Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15

Jim Miller on Coaching Champions: The Art & Science of Elite Cycling Success — Season 7 Ep 15

Host Dirk Friel sits down with Jim Miller, Chief of Sports Performance at USA Cycling and the most decorated cycling coach in U.S. history. They dive deep into Jim’s unparalleled coaching journey—from...

29 Loka 202556min

Adapting Your Coaching for Esports Success - Season 7 Ep 14

Adapting Your Coaching for Esports Success - Season 7 Ep 14

Zach Nehr dives deep into the world of cycling esports, unpacking its rapid evolution and what it takes to train and coach athletes for peak performance—indoors and out. Matti and Zach explore Zach’s...

9 Loka 202554min

Elite Endurance: The Strength Training for Champions Like Taylor Knibb and Courtney Dauwalter  — Season 7 Ep 13

Elite Endurance: The Strength Training for Champions Like Taylor Knibb and Courtney Dauwalter — Season 7 Ep 13

Erin Carson⁠ explains the role of strength training in optimizing endurance performance, enhancing mobility, and supporting long-term athletic health for all athletes. Dirk and Erin explain why ⁠stre...

3 Loka 202549min

Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12

Power, Confidence, and Success: Behind Pro Cycling with Melisa Rollins - Season 7 Ep 12

Take a deep dive into the evolving tactics of gravel racing, where confidence, preparation, and expert coaching drive athletes to new heights. Professional cyclist, Melisa Rollins, and her coach, I...

24 Syys 202547min

Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11

Virtual Crits, Course Recon, and Live Coaching: Redefining Indoor Training - Season 7 Ep 11

Hear how structured workouts, virtual communities, and game-changing tech combine for authentic, effective winter training — or cycling in general. George Gilbert and Tim Cusick join host Dirk Frie...

11 Syys 20251h 13min

Scott Johnston's Winning Formula for Ruth Croft and Tom Evans at UTMB  — Season 7 Ep 10

Scott Johnston's Winning Formula for Ruth Croft and Tom Evans at UTMB — Season 7 Ep 10

Scott Johnston, fresh off coaching both the men's and women's winners of UTMB in the same year, shares his coaching philosophy with Dirk Friel. Scott emphasizes the value of consistent, disciplined tr...

4 Syys 202535min

Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9

Fueling Insights Explained: Iñigo San-Millán on Optimizing Carbohydrate Intake for Cyclists — Season 7 Ep 9

You're not seeing things. CoachCast has been renamed Endurance Unlimited. Stay tuned for more great episodes and more. Now, on to this episode... Dr. Iñigo San-Millán explains the science and strate...

7 Elo 202559min

From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8

From Couch Potato to World Champion: April Zilg on Coaching and What Makes a Great Paddle Athlete — Season 7 Ep 8

The evolution of paddle sport racing is pushing the limits of endurance competition, where training technology and data-driven coaching play a significant role. April Zilg, world champion paddle athl...

24 Heinä 202557min

Suosittua kategoriassa Terveys ja hyvinvointi

unicast
rss-hanna-tikander
tiedenaiset-podcast
psykopodiaa-podcast
voi-hyvin-meditaatiot-2
rss-pitaisko-erota
rss-kuumilla-aalloilla
vakeva-elama-viisaampi-mieli-vahvempi-keho
rss-narsisti
junnut-pelissa
rss-pt-paahtio
puhu-muru
katilon-kahvitunti
rss-kyykkya-ja-kuoharia
meditaatiot-suomeksi
paritellen
fitnessvastaanotto
rss-sanelunpurku-podcast
rss-seuraava-potilas
terapiassa