Thanksgiving Special: Healing from Covert Narcissistic Abuse Through Self-Gratitude
This Thanksgiving episode is unlike any you’ve heard before.Instead of forcing gratitude outward—toward family, toward traditions, toward circumstances that may feel complicated or painful—this episod...
27 Marras 202516min
How Unsafe People Erase Your Reality And Safe People Restore It
In Part 2 of this story, we pick up right where the alligator encounter left off — not with danger, but with the emotional aftershock that followed. My body was still shaking, adrenaline pumping, brea...
23 Marras 202519min
When Every Conversation Turns into Confusion: The Communication Breakdown of Covert Narcissism
In a healthy relationship, conversations might be difficult at times—but they are possible. You can talk, clarify, repair, and understand each other. But when you’re living with a covert narcissist, c...
20 Marras 202519min
I Kayaked Over an Alligator And Finally Understood My Trauma Response
In this episode, I’m taking you with me on a peaceful Florida river… right up to the moment my kayak bumped over what I thought was a floating log. Except it wasn’t a log. It was a massive mama alliga...
16 Marras 202522min
Not All Covert Narcissists Look the Same
Covert narcissism isn’t one-size-fits-all. Some manipulate through silence, others through guilt or tears. Some quote scripture, some play the victim, and some simply vanish into the quiet coldness th...
13 Marras 202514min
The Inflatable Clown: Living with a Covert Narcissist Who Always Needs Air
Ever feel like you’ve been living in a circus you didn’t sign up for?In this episode, Renee Swanson uses humor to shine a light on the exhausting emotional reality of living with a covert narcissist —...
9 Marras 202521min
Parental Alienation Explained: How Covert Narcissists Turn Children Against You
What if your greatest fear as a parent has already come true?You can feel it — your child pulling away, repeating phrases that don’t sound like them, looking at you through someone else’s eyes. This i...
6 Marras 202520min
The Hidden Weight of Resentment in Covert Narcissistic Abuse
Resentment is one of the hardest emotions to face after covert narcissistic abuse—because it shows up long before you even realize what’s happening. You start resenting them for the confusion, then re...
2 Marras 202515min
