Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Pat McGregor on coaching Karisa Nelson/Samford, Nick Saban and Riley Masters

Fresh off coaching Karisa Nelson to an NCAA indoor mile title, Samford distance coach Pat McGregor joins the Citius Mag Podcast with Chris Chavez and Paul Snyder to discuss what it's like coaching at 26 years old. McGregor grew up in Birmingham, Alabama and then went on to run at the University of Texas under coach John Hayes. He enjoyed a short stint as a professional runner with the New Jersey-New York Track Club under coach Frank Gagliano. He credits Hayes and Gagliano for some of his coaching style. He also shares his favorite Gags memory on the show. While on the subject of coaches, McGregor shares his love for Alabama football coach Nick Saban. McGregor takes us through his career path toward coaching, what he does on a daily basis and what he told Nelson before her race. All that and more in the latest episode of the Citius Mag Podcast. You can listen on Soundcloud or subscribe on iTunes. This episode of the Citius Mag podcast was brought to you by ShoeKicker.com. If you're looking for your next pair of running shoes and want to save time on looking for the best deal, visit ShoeKicker.com. They find the best deal for that pair of shoes that you're looking for.

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This Week In Track and Field: Unpacking ‘The Ten’ And What It All Means For 2025 World Championship Qualifying

This Week In Track and Field: Unpacking ‘The Ten’ And What It All Means For 2025 World Championship Qualifying

It’s officially that time again: The spreadsheets are out and the ranking formulas are loaded. Chris Chavez and Preet Majithia have returned with the kind of number crunching that would make a tax acc...

31 Maalis 20251h 22min

The Build: Bandit Running Co-Founder & CEO Nick West

The Build: Bandit Running Co-Founder & CEO Nick West

In the fall of 2020, while much of the world was still stuck inside wondering when things might go back to normal, Tim West was lacing up his racing shoes, logging miles, and building something new – ...

28 Maalis 20251h 2min

Office Hours: Coach Juli Benson On Two Decades Of Working With Runners Of All Levels + U.S. Greats Like Jenny Simpson And Nikki Hiltz

Office Hours: Coach Juli Benson On Two Decades Of Working With Runners Of All Levels + U.S. Greats Like Jenny Simpson And Nikki Hiltz

“I also learned that I just love working with athletes who truly have that passion about seeing how good they can be. The outcome isn't as important to me as I thought. It's just, ‘Let's go see how go...

27 Maalis 20251h 9min

2025 WORLD INDOOR CHAMPIONSHIPS: Parting Thoughts On The Biggest Winners & Losers From China

2025 WORLD INDOOR CHAMPIONSHIPS: Parting Thoughts On The Biggest Winners & Losers From China

World Indoor Championships are officially behind us so we have lots to unpack. Overall, the meet lacked in star power but was still able to produce some memorable moments. Three days. 516 athletes, on...

24 Maalis 20251h 6min

The Build: Ali On The Run Show’s Ali Feller

The Build: Ali On The Run Show’s Ali Feller

Let's go back a couple of years. It's 2017 and Ali Feller is a writer, runner, self-described talker, and she's sitting in her living room in her house with a microphone, an idea, and a whole lot of e...

21 Maalis 20252h 4min

Office Hours: Florida Coach Will Palmer On His Approach To Coaching, Reflections From Working With Parker Valby, Developing Talent

Office Hours: Florida Coach Will Palmer On His Approach To Coaching, Reflections From Working With Parker Valby, Developing Talent

“The really great athletes – they all have a superpower. [It’s about] what makes them uniquely excellent and helping them understand what their superpower is and how they wave that sword around…You ma...

20 Maalis 20251h

Matt Richtman After Winning The L.A. Marathon (2:07:56) | Race Recap, Training Approach, Strava Details, Winter Running Stories

Matt Richtman After Winning The L.A. Marathon (2:07:56) | Race Recap, Training Approach, Strava Details, Winter Running Stories

“My mentality is if I'm going through that high mileage and adding that stress in, I don't want to also have to worry about workouts and putting my body in a hole where I can't recover for a week or t...

19 Maalis 20251h 5min

This Week In Track and Field: 2025 NCAA Indoor Championships – Biggest Winners and Losers

This Week In Track and Field: 2025 NCAA Indoor Championships – Biggest Winners and Losers

Chris Chavez and Paul Hof-Mahoney recap the biggest moments, surprises, and takeaways from the 2025 NCAA DI Indoor Track and Field Championships hosted in Virginia Beach this past weekend. Hosts: Chri...

18 Maalis 20251h 2min

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