Courtney Frerichs On Breaking the Steeplechase American Record, 8:55 Goals, Finding Her Speed

Northern Arizona Elite’s Scott Fauble joins CITIUS MAG Podcast for the third time. Wow. Fauble was the top American at the 2019 Boston Marathon, where he notched a big personal best of 2:09. His PR going into the race was a 2:12:28 from his seventh-place finish at the 2018 New York City Marathon. Fauble was leading the race with four miles to go and on this episode, he’ll take you through his internal thoughts as he’s surrounded by a handful of 2:04 East Africans. Did he think he could win? What was it like when they decided to break away? He puts us in his shoes. He also dives into his training for the race, which included a monster 16-mile workout at Sunset Crater in Arizona. How that gave him the confidence and sign that he was ready for a major breakthrough. With him finally running under 2:10, have the haters been silenced? He responds to the criticism from the LetsRun message boards regarding his last appearance on the podcast and those who defined “good” as a fast time. Plus: With the 2020 U.S, Olympic Trials looming, what are his plans for the fall? All that and more on the latest episode of the CITIUS MAG Podcast. Support for the CITIUS MAG Podcast comes from SOAR RUNNING. Get familiar with one of the finest and newest running apparel companies deep into the running culture. The company’s focus is on the best quality technical fabric for the common, everyday runner. There’s something available for men and for women. Support the brand, support the podcast. Check them out today: https://www.soarrunning.com/ Follow them on Instagram: https://www.instagram.com/soar_running/ I’m a fan of the Elite Tempo Top 2.0. It is super lightweight with 3d textured woven fabric. Designed to go fast. https://www.soarrunning.com/product/elite-tempo-top-20?colour=122

3 Touko 201952min

Jordan Hasay joins the CITIUS MAG Podcast after finishing third at the 2019 Boston Marathon in 2:25:20. That's three major marathons in her career and three third place finishes. This year's race marked her first marathon since the 2017 Chicago Marathon, where she ran 2:20:57 to become the second-fastest marathoner in U.S. history. We discuss what it was like to comeback from a whole year being sidelined by injury. She takes us through her training which included two to three 25-mile long runs; a 20-miler at 5:40 pace and some 200s that got down to 32 seconds. Speed work for a marathon! She shares some insight into coach Alberto Salazar's training philosophy, which sometimes includes surprises at the end of workouts. We touch on her plans to attack Deena Kastor's American record of 2:19:36 at the Chicago Marathon in October; an early preview of the 2020 U.S. Olympic marathon Trials; battling the disappointment of missing the 2016 U.S. Olympic team and the decision to move to the roads. Jordan was particularly excited about the final questions that we ask every guest so stay put for her funniest drug testing story and whether or not she would take the 25 shots for $25 million. This was one of our best interviews yet. Apologies for some minor sound issues while recording. ------ Support for the CITIUS MAG Podcast comes from SOAR RUNNING. Get familiar with the one of the finest and newest running apparel companies deep into the running culture. The company’s focus is on the best quality technical fabric for the common, everyday runner. There’s something available for men and for women. Support the brand, support the podcast. Check them out today: www.soarrunning.com/ Follow them on Instagram: www.instagram.com/soar_running/ My favorite items: The Elite Tempo Top 2.0. It is super lightweight with 3d textured woven fabric. Designed to go fast. https://www.soarrunning.com/product/elite-tempo-top-20?colour=122 Elite Speed Shorts. Perfect for sprints and tempo runs: https://www.soarrunning.com/product/elite-speed-shorts?colour=112 Contact Chris: Twitter: @ChrisChavez Instagram: @Chris_J_Chavez Email: chris@citiusmag.com Photos for the podcast provided by Ryan Sterner and Kevin Morris.

25 Huhti 20191h 5min

Nikki Hiltz joins the CITIUS MAG Podcast after winning the BAA Invitational Mile over the weekend in 4:40.1. She sat down with us and David Melly, host of the Run Your Mouth Podcast, for a crossover episode. Last year, we taped a crossover with Sam Parsons so we decided to continue the tradition in Boston. Before Nikki became a professional runner for adidas and the Mission Athletics Club, she was a standout runner at Los Aptos High School in California. She went on to attend the University of Oregon before transferring to Arkansas. She finished her collegiate career as a six-time All-American with a third place finish in the mile at the NCAA Indoor Championships and runner-up finish a the NCAA Outdoor Championships. Most recently, she was fifth at the U.S. Indoor Championships in the Mile. She currently trains in San Diego with her team and under coach Terrence Mahon. On this show, we discuss her recent win handling success as a high school star, being openly gay, training and racing with her girlfriend, transferring from Oregon and much more. The audio is a little muted for me and David but what’s most important is what Nikki has to say. Apologies about that. -------------- Support for the CITIUS MAG Podcast comes from SOAR RUNNING. Get familiar with the one of the finest and newest running apparel companies deep into the running culture. The company’s focus is on the best quality technical fabric for the common, everyday runner. There’s something available for men and for women. Support the brand, support the podcast. Check them out today: https://www.soarrunning.com/ Follow them on Instagram: https://www.instagram.com/soar_running/ I’m a fan of the Elite Tempo Top 2.0. It is super lightweight with 3d textured woven fabric. Designed to go fast. https://www.soarrunning.com/product/elite-tempo-top-20?colour=122 ----------- Contact Chris: Twitter: @ChrisChavez Instagram: @Chris_J_Chavez Email: chris@citiusmag.com

18 Huhti 20191h 14min

Last year, Des Linden joined the CITIUS MAG Podcast just two days before she ended up winning the Boston Marathon. We decided to test our luck again and have another Hansons Brooks Distance Project runner on before Monday's race. Three-time U.S. Olympian Dathan Ritzenhein joins the podcast to discuss his approach to the race and how he's overcome a slew of injuries to make it to the starting line healthy. Dathan has not finished a marathon in four years. He finished seventh at the 2015 Boston Marathon and then DNF'ed at the U.S. Olympic Trials, ruptured his plantar at the 2016 NYC Marathon and pulled out of last year's Boston Marathon just 10 days before the race. He's working off an eight-week build up for this year's race, which should be interesting to see play out. We discuss his tiered goals for Monday, how he's changed his training, why Brooks took a risk on him, why he thinks he'll make the 2020 Olympic team and what he gets out of coaching... For a shorter conversation, I thought Dathan and I got deep. NOTE: We taped this at a sports bar in Boston after a Brooks press conference so apologies for the background noise.

13 Huhti 201927min

“I want to to see how much faster I can get. I know that I can run a faster mile than I have – just based off my 1,500 meter PR alone [3:37.56] since it converts to two seconds faster…Let’s see what a person in New York can do. There’s been plenty of examples and tons of good runners who have lived here over the years so I’m not pioneering anything but let’s see what this is like. I’m not going to do altitude camps. I don’t have a Normatec in my apartment anymore, which I miss dearly. I feel like this happens to people when they retire and they say, ‘I wonder what I could run for a mile right now?’ There’s nothing at stake…” If you were to ask Daniel Winn where he’s from, he’d say New York. That’s not true. He’s originally from Portland, Oregon and graduated from the University of Oregon but his heart has always drawn him to New York City. On this episode, you’ll learn a lot about how he went from a walk-on on the Ducks’ track team to very briefly into the indoor mile record holder. He was a finalist and placed 8th at the 2016 U.S. Olympic Trials 1,500 meter final. He currently trains with the Brooklyn Track Club. In addition to his love for running, Daniel is also a comedy writer and overall great guy. With plenty of funny stories to share, it’s easy to see how we ended up with the longest episode of Runners of NYC yet. I decided to cross-promote it on the CITIUS MAG Podcast feed because it's received a lot of positive feedback and I wanted to share it with a larger audience. ----- Subscribe to Runners of NYC. A biweekly podcast from CITIUS MAG. Hosts Jeanne Mack, Leigh Anne Sharek and Chris Chavez look to bring you many of the untold stories behind luminaries and legends that make up New York City’s running culture. Catch all 13 episodes of the show now and be sure to subscribe on iTunes. We were also recently added to Spotify! For listeners who prefer a listening experience on Google Play, we’re also now available there! https://itunes.apple.com/us/podcast/runners-of-nyc/id1438435120?mt=2 ----- 50 Meters with Tinman Elite + Live Podcast RSVP NOW: https://www.eventbrite.com/e/50-meters-with-tinman-elite-registration-59353755681

11 Huhti 20191h 58min

Eric Senseman is a professional ultra and trail runner for the Coconino Cowboys, HOKA One One and Rabbit. He joins the CITIUS MAG Podcast for a lighthearted chat about his running roots what led him to the longest of the long distance running scenes. He's run 50K in 3:06:54, 50 Miles in 5:46:54 and 100K in 7:46:19. He most recently secured his place at 2019 Western States by finishing third at the Black Canyon 100K. Eric will be running the Lake Sonoma 50 Miler in Healdsburg, California next week. Last year, he ran his first 100-miler at Western States and finished 78th but what draws someone to even want to run 100 miles and train for it? Be warned, this episodes takes a turn at times and feels like ultrarunning for dummies but that's because we really want to learn more about it. Follow Eric on Instagram: https://www.instagram.com/sensemagram/ --- This episode of the CITIUS MAG Podcast is brought to you by the newest show in the family – Full Tub with Nick Roché: A Jacuzzi Boys Podcast. The show aims to have deep and personal conversations with various members of the JBAC. Get to know some of Portland, Oregon’s fastest and most thought-provoking characters. Subscribe now on iTunes: https://itunes.apple.com/us/podcast/full-tub-with-nick-roché-a-jaccuzi-boys-podcast/id1450119182?mt=2 You can also listen on Spotify and SoundCloud.

5 Huhti 20191h 5min

Ryan Sterner, one of the other co-founders behind CITIUS MAG, joins the podcast to discuss his 74th place finish at the Los Angeles Marathon. If you would've spoken to Ryan about two years ago, it sounded like he would never run a marathon and now things have really changed. We finally peel back the curtain into his own running history, his relationship with the sport, what hooked him into training again and whether all of his assumptions about the marathon were right. Plus: Ryan shares a very funny story about his workout with the Colorado Buffaloes in front of Mark Wetmore. More from Ryan: The Beauty and Carnage of the Marathon: http://citiusmag.com/beauty-carnage-california-international-marathon/ It’s the 7 year anniversary of shitting my pants: http://citiusmag.com/shitting-my-pants-on-the-run/ ----- This episode of the CITIUS MAG Podcast is brought to you by the newest show in the family – Full Tub with Nick Roché: A Jacuzzi Boys Podcast. The show aims to have deep and personal conversations with various members of the JBAC. Get to know some of Portland, Oregon’s fastest and most thought-provoking characters. Subscribe now on iTunes: https://itunes.apple.com/us/podcast/full-tub-with-nick-roch%C3%A9-a-jaccuzi-boys-podcast/id1450119182?mt=2 You can also listen on Spotify and SoundCloud. Photo of Ryan Sterner by Jason Suarez – Follow him @NotAfraid2Fail on Instagram

29 Maalis 201950min

Rob Napolitano joins the CITIUS MAG Podcast after pacing Yomif Kejelcha at the Millrose Games to a 3:48.46 mile. Kejelcha fell 0.008 seconds short of breaking the 3:48.45 record set by Hicham El Guerrouj in 1997 in Ghent, Belgium. Napolitano was tasked with going through 440 yards in 56, 880 yards in 1:53 and 1,000 meters in 2:20. After about 800 meters, Kejelcha took over and ran the rest of the race on his own. We dive into those four laps of work by Rob and what the 24 hours were like that led up to an important pacing job. We also dive into how he became a professional runner with the New Jersey-New York Track Club and making the most out of an opportunity presented by coach Frank Gagliano. The conversation also hits on life as a rookie runner in Europe and how professionals try to make money in those races. It's a fun an interesting conversation that you'll enjoy. --------- Kemoy Campbell Recovery GoFundMe: https://www.gofundme.com/67e5h-kemoy-campbell-support-fund?member=1678178

18 Helmi 201951min