Courtney Frerichs On Breaking the Steeplechase American Record, 8:55 Goals, Finding Her Speed

Just weeks after adding another baby to his family, Jared Ward finally joins the CITIUS MAG Podcast. Jared is a 2016 Olympian in the marathon, who finished sixth at the Summer Games in Rio. He holds a personal best of 2:11:30. He was the top American at November's New York City Marathon where he ran 2:12:24. On this episode, we spend some time chatting about his balance in life. How he manages to juggle his running career, being a father and husband, while also doing some coaching and teaching at BYU. We also take a stroll down memory lane and hear some cool, behind-the-scenes stories from his first Olympic experience. There's more talk about the "2:10 problem" facing U.S. men's marathoning and how he felt about the American performances at the New York City Marathon. All that and more PLUS your listener questions. ---- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

7 Helmi 20191h 7min

Chris Chavez and Kevin Liao break down and give grades to all the biggest stories in running for the month of January 2019. We make sense of Grant Holloway's insane start to the indoor season to Katelyn Tuohy re-writing the high school record books. Plus we touch on some of the wackiest and most random stories including the Vatican launching its own track and field team (with Olympic hopes!), U.S. sprinting drama and how Olympic Jemima Sumgong got her doping ban doubled. Get your Merch... Haven't Started Speed Work Shirt: https://rdbl.co/2D1Evsl Haven't Started Speed Work Mug: https://rdbl.co/2G2ACXZ

1 Helmi 201940min

Reed Fischer joins the CITIUS MAG Podcast for the first time as a solo act. Last time he was on the show, he was a member of the Tinman Elite panel from a special taping in Des Moines. Reed is coming off a very strong showing at the 2019 Houston Half Marathon, where he finished 10th overall in 62:06 and was the top American. Fischer is just 23 years old but has emerged as a budding star on the U.S. distance running scene while training under Tom Schwartz. His run in Houston was more than a 50-second personal best. Fischer has been able to accomplish all of this early success in his professional career without an agent or major shoe company sponsor. However, after we finished taping, he said that he plans to make an announcement on Tuesday about a change. Keep your eyes on his Instagram account. Here's what he wrote in his race recap on the Tinman Elite official website about Houston: "Still feeling good, but it’s these moments of solitude before the chaos of this morning that allow my mind to wander into corners, both positive and negative. I’d be lying if I said I wasn’t anxious. This is only my second half and I’ll be going up against some of the most experienced Americans on the roads right now. But that’s fine—they’ll lean on their experience to pull them through, I’ll lean on my lack of it. I’m excited to be here and excited to be doing this, and I know that’s more true for me than most of the field this morning. That gives me an edge that experience cannot: an unearned and unexpected level of confidence. I’m still the dark horse in this field." Enjoy the show. ------- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Follow Reed on Strava: https://www.strava.com/athletes/22433281 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

29 Tammi 20191h 4min

Jim Walmsley re-joins the CITIUS MAG Podcast after running 64:00 at the Houston Half Marathon to qualify for the 2020 U.S. Olympic Marathon Trials. He plans to make his marathon debut at the trials in Atlanta. The last time that Jim was on the show, he was coming off a 14 hour, 30-minute course record at the Western States 100-Mile Endurance Run. CITIUS MAG co-founder Stephen Kersh and contributor Eric Senseman join the podcast to give further context into Jim’s training and performance. Stephen participated in some of the workouts. Eric wrote a piece for CITIUS on Tuesday that was titled: “Why Should Running Fans Care About Jim Walmsley’s 64-Minute Half Marathon?” The piece is linked below. It drummed up a bit of debate on Twitter so we try to set the record straight and allow for Eric to explain his point further. Jim also participates in the discussion. Bonus: We played a clip from LetsRun where Robert Johnson says he’d bet on an East African with a 2:05 marathon personal best to sit and kick on Jim at Western States. The reaction is priceless. This is quite the episode. Why Should Running Fans Care About Jim Walmsley’s 64-Minute Half Marathon? http://citiusmag.com/jim-walmsley-64-minutes-houston-half-marathon/ ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

24 Tammi 20191h 19min

Grayson Murphy joins the CITIUS MAG Podcast to discuss her first six months as a professional runner with Northern Arizona Elite. We go back to her roots as a soccer player before she finally started competitively running as a walk-on for Santa Clara. She really burst onto the NCAA scene after transferring to Utah and becoming a steeplechaser. Now as a professional, she's working on focusing on the 5,000 and 10,000 meters. Most importantly, she's been spreading positivity with her journaling. Grayson shares why she started selling training journals + planners and how it helped her cope with anxiety. Plus: Her funniest drug testing story might be the best one that we've ever had on the show. If you want to check out her journals, they're available here: https://racin-grayson.com/shop/ ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

21 Tammi 201942min

Amos Bartelsmeyer joins the CITIUS MAG Podcast just days after he ran a 3:55 mile at the Washington Indoor Preview Meet. Not too many people knew who he was so we went looking for some answers. We delve into his background and how he started running while in middle school in Missouri, how he landed at Georgetown, why he decided to continue trying to run professionally and his plans to compete for Germany internationally. We also touch on how he started working with coach Andy Powell. ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features go to www.strava.com/summit and enter the code citius (all lowercase) at checkout while purchasing an annual subscription. It's like you're getting your first month free! Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

18 Tammi 201936min

Kate Murphy joins the CITIUS MAG Podcast for her first interview since announcing her decision to medically retire from the sport at 19 years old. She is currently a student at the University of Oregon. Before arriving in Eugene, she was one of the most accomplished high school runners in recent years. She attended Lake Braddock High School in Virginia and was a four-time state champion. She competed at the World Junior Championships for the U.S. She ran 9:10.51 in the 3K, which is up there on the all-time high school lists. Despite all that success, she never got to race in an Oregon singlet after being diagnosed and treated with popliteal artery entrapment syndrome and undergoing two procedures on her legs. We discuss what went into that decision, how she's doing now, the pressures of being so fast while so young, plus advice for Katelyn Tuohy (who is currently one of the top high school stars in the country) ----- The CITIUS MAG Podcast is brought to you by Strava. Personally, I believe Strava is the best app for runners and cyclists to keep track of all their training. It helps keep me accountable as I get ready for the 2019 Tokyo Marathon in March. I've been using Strava Summit, which includes extra features with their training an analysis packs. Right now, CITIUS MAG Podcast listeners have a chance to try those Summit features for free. Go to www.strava.com/summit and enter the code citius (all lowercase) at checkout. Follow me on Strava: www.strava.com/athletes/13479304 Join the CITIUS MAG Track Club: www.strava.com/clubs/citiusmag

7 Tammi 201938min

Announcing the 2018 CITIUS MAG Athletes of the Year. Support the site and the podcast by purchasing one of our limited edition 11x14 prints that feature Eliud Kipchoge and Des Linden. Des Linden Cover - https://shop.trycelery.com/page/5c2a63cd3533201300fb9693 Eliud Kipchoge Cover - https://shop.trycelery.com/page/5c2a657b3533201300fb9699 Thanks for listening to the podcast in 2018!

31 Joulu 20183min