Kate Gustafson on Women in Coaching + Her Journey from the Ice to the Marathon

MEN’S INDIVIDUAL CHAMPION | GRAHAM BLANKS – Harvard’s Graham Blanks made history as the first-ever man from the Ivy League to win the men’s cross country individual title. He raced patiently before starting to make his move with a kilometer remaining in the race and was able to pull away from New Mexico’s Habtom Samuel (a 17th place finisher at the World Athletics Cross Country Championships). Blanks covered the 10K course in 28:37.7 to win by three seconds. – Blanks completed a perfect 5–0 season that included wins at the Battle in Beantown, Nuttycombe Invitational, Ivy League Championships and the NCAA Division I Northeast Region Cross Country Championships before Saturday’s victory. SUPPORT OUR SPONSORS 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠ 📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2 HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

18 Marras 20233min

MEN’S TEAM CHAMPIONS | OKLAHOMA STATE – One year after losing on a tiebreaker on their home course, Oklahoma State left nothing to doubt and downed the defending champion Northern Arizona 49–71. – The Cowboys put five runners in the top 15. – Freshman Denis Kipngetich was the top OSU runner in fourth place overall in 28:59.7 for the 10K course. Fellow freshman Brian Musau was not far behind with an eighth place finish in 29:11.0. Fouad Messaoudi was 10th in 29:13.3. Victor Shitsama took 12th at 29:16.1. Alex Maier was 15th in 29:20.2. – This is Oklahoma State’s first men’s team title since 2012.  SUPPORT OUR SPONSORS 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠⁠ 📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠⁠⁠ to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2 HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

18 Marras 20234min

WOMEN’S INDIVIDUAL CHAMPION | PARKER VALBY – After finishing second at the 2022 NCAA Cross Country Championships, Parker Valby dominated this year’s race to win in 18:55.2 for the 6K course. She won by 10.6 seconds. – Valby completed an undefeated season that included four victories at the Nuttycombe Invitational, SEC Cross Country Championships and the NCAA South Regional before Saturday’s victory. – She is the first runner from the Florida Gators to win an NCAA Cross Country title. SUPPORT OUR SPONSORS 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠ 📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠⁠ to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2 HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

18 Marras 20234min

WOMEN’S TEAM CHAMPIONS | NC STATE THREEPEAT! – The NC State women won their third consecutive team title with a narrow one-point victory victory Northern Arizona, which marked the closest team finish in NCAA Cross Country Championship history for the women’s side. – NC State is the first school to win back-to-back-to-back NCAA team titles since Stanford won from 2005 to 2007. – The Wolfpack was led by 2022 NCAA champion Katelyn Tuohy, who was dealing with a slight sickness and still managed to finish fifth overall in 19:23.0. Amaris Tyynismaa (25th in 19:55.3) and Sam Bush (28th in 20:00.7) also earned All-American honors. – The Wolfpack had big performances by Leah Stephens (43rd in 20:08.2) and Grace Hartman (20:24.4) as the team was without Kelsey Chmiel, who was third at last year’s championships. SUPPORT OUR SPONSORS 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠⁠ 📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠⁠ to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2 HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

18 Marras 20239min

A Wide Open Race At The Top "Nico Young feels due for an individual title on the grass. From his fourth place finish as a freshman, to falling just short over the final stretch last year, Young has never had a bad performance at NCAAs – his lowest career finish is 11th. A breakthrough in his senior year would be reminiscent of Adam Goucher’s legendary 1998 win, some great company for Young to join. Young’s only two losses this season have come to arguably his biggest rivals heading into this weekend. Just last week he was edged by New Mexico’s Habtom Samuel at the Mountain Regional. Samuel is a newcomer to the NCAA scene this fall but is a two-time World U20 Medalist, placed 17th at the 2023 World Athletics Cross Country Championships – the senior race! – for his native Eritrea, and boasts a 27:20.08 10,000m PB. He’s also won three of the four races he has run this season as a Lobo. At the biggest regular-season meet of the year, the Nuttycombe Invitational, they finished in the two spots behind Harvard’s Graham Blanks. While Blanks (6th at NCAAs in 2022) was considered a surprise champ on the day, winning is all he has done this year. Blanks has started four races this season and crossed the finish first in each and every time. The big caveat to Blanks’s win at Wisco was that it came in incredibly muddy and rainy conditions that will look nothing like the weather in Charlottesville on Saturday. It is worth wondering if the fair weather in the forecast favors one of the contenders with quicker track PBs more. Another big regular-season winner was Nico Young’s teammate Drew Bosley, who started the year strong with wins at NAU’s home opener and the Virginia Invitational, but didn’t run the Lumberjack’s conference meet and was the third finisher on his own team in their regional race. There is certainly concern there but Bosley should not be counted out as you only have to look to a year ago where he stayed with Young until the closing stages of the race. Lastly, it would be impossible to move on without mentioning last year’s 5000m/10,000m champion on the track, Stanford’s Ky Robinson. Although Robinson (10th last year at NCAAs) doesn’t have a signature win over a national field on the grass this year, the 2022 Nuttycombe champion has put together a solid campaign. The Cardinal crew hasn’t made much noise in the team conversation this year, but they’ll be looking to cap the season with back-to-back individual champions. Read our full preview here: https://citiusmag.com/articles/2023-ncaa-cross-country-championships-preview SUPPORT OUR SPONSORS 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠ 📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2 HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

17 Marras 202310min

Katelyn Tuohy vs Parker Valby: Part III "Stop me if this sounds familiar. Florida’s Parker Valby (2nd at 2022 NCAAs) is running eye-popping times that make her look untouchable, while Katelyn Tuohy is racking up big wins by leaving competitors in the dust over the final mile, setting up a head-to-head matchup with the hype of a heavyweight title fight. It feels like deja vu, when both runners were co-favorites headed into 2022 NCAAs. We all know how that turned out, with Valby going out hard on a grueling course and Tuohy hunting her down to run away with a convincing win. This year though, there is one key difference: unlike 2022, Tuohy and Valby have a head-to-head matchup on their cards already headed into the championships. At the Nuttycombe Invitational five weeks ago, Valby set a course record in brutal conditions, running away from the NC State star over the second half of the race. It was a shock to see Tuohy – who went undefeated last season – get outclassed and an incredible sign for Valby believers to see her speed translate over the hills that hurt her last November. Tuohy has cruised to impressive wins in her two races since the defeat, and should still be considered a slight favorite until someone takes the trophy from her hands, but it's clear Valby is on a different level than she was last year, and it might just be enough to give the University of Florida its first individual cross country champion." Read our full preview here: https://citiusmag.com/articles/2023-ncaa-cross-country-championships-preview SUPPORT OUR SPONSORS 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠ 📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2 HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

17 Marras 20237min

NCAA Cross Country Championships Women's Team Preview: Will NAU Break Up The NC State Three-peat? "It was only a matter of time before the Northern Arizona University women caught up to their male counterparts. With the same team resources as the men, a beneficial training environment, and one of the best coaches in the country, there was no reason why top female talent wouldn’t flock to Flagstaff. Now, as the Lady Jacks sit atop the national coaches’ poll headed into the big dance in Charlottesville, the question worth asking is if they are a bigger favorite than their dynastic men's squad. Reigning champion Katelyn Tuohy is expected to add, at most, 2 points to the team score, but she’ll be relying on her teammates to outplace the competition as well. That starts with the Scottie Pippen to Tuohy’s Michael Jordan, fifth-year senior Kelsey Chmiel (3rd at 2022 NCAAs). Chmiel has been the most consistent member of the Wolfpack supporting cast in what has been a bit of a rocky season by NC State’s sky-high standards. This will be her fifth appearance at the NCAA Cross Country Championships, and she has managed to improve her result at each and every one (22nd in 2019, 9th in 2020*, 6th in 2021, and 3rd in 2022). Behind their top two, NC State has a number of important question marks that could make or break the team’s attempted threepeat. Expectations were high for the Wolfpack when they added Alabama transfer Amaris Tyynismaa (9th at 2022 NCAAs) ahead of the track season last year; however, the reigning ACC 5000m champion on the track has struggled with injury this fall and hasn’t finished either of the two races she has started. Two-time All-American Samantha Bush (15th at 2022 NCAAs) seems to be rounding into form with her sixth place finish at the Southeast Regional meet, but she opened the season with a seventh place finish on her own team, followed by a DNF at Nuttycombe. NC State may have to rely on their talented crop of young runners to cover the gaps. Keep an eye out for redshirt freshman Grace Hartman (8th at 2023 Southeast Regional), who edged out standout true freshman Leah Stephens, the Wolfpack’s third runner at both ACC Championships and Nuttycombe." Read our preview here: https://citiusmag.com/articles/2023-ncaa-cross-country-championships-preview SUPPORT OUR SPONSORS 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠ 📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2 HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

17 Marras 20239min

Can NAU Keep The Dynasty Going? Can Oklahoma State Get Redemption? "Flashback to 2022: there was chaos at the finish line of the OSU Cross Country Course in Stillwater, Oklahoma, as officials tried to sort out the final score of the meet. The frequently-changing unofficial results made their way to the runners, and for just a moment, Oklahoma State thought they had won. It seemed that they used their home course advantage to upset the Northern Arizona dynasty, it was a storybook ending. But joy quickly turned to heartbreak as both teams ended up with a final score of 83 points – the first tie in NCAA Championship history – and the recently changed tiebreaker rules awarded the title to the Lumberjacks. There was plenty of debate following the race about whether the tiebreaker rules were fair, but no amount of arguing was going to change the result. Barely missing a prime opportunity on their home course and losing two of their top five runners as NAU improved meant that the Cowboys may have missed their best chance in recent years… or so we thought." Read more in our preview here: https://citiusmag.com/articles/2023-ncaa-cross-country-championships-preview SUPPORT OUR SPONSORS 🍊 OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. ⁠⁠⁠⁠⁠⁠Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount)⁠⁠⁠⁠⁠⁠ 📊 VDOT is offering 20% off their coaching subscription using the code citiusmag. Download V.O2 in the app stores or visit ⁠⁠⁠⁠⁠⁠⁠vdoto2.com⁠⁠⁠⁠⁠⁠⁠ to start your 30-day free trial. Athletes without a coach can use the same code and try out their fully automated VDOT Adaptive Trainer and sync to an Apple Watch, COROS or Garmin. Leverage the world-famous VDOT formulas and take your running to the next level with V.O2 HOW TO SUPPORT THE PODCAST 💻 ⁠⁠⁠⁠⁠⁠Visit CITIUSMAG.com | Our brand-new website hosts tons more podcasts, articles, videos and more. Track and field storytelling all in one place⁠⁠⁠⁠⁠⁠. 🎙️ ⁠⁠⁠⁠⁠⁠Subscribe and leave a review on Apple Podcasts⁠⁠⁠⁠⁠⁠. 💵 ⁠⁠⁠⁠⁠⁠Pledge any dollar amount to us on Patreon.com/CITIUSMAG⁠⁠⁠⁠⁠⁠ or ⁠⁠⁠⁠⁠⁠Hit us on Venmo @CITIUSMAG⁠⁠⁠⁠⁠⁠ 🎥 ⁠⁠⁠⁠⁠⁠Subscribe to the CITIUS MAG YouTube channel

17 Marras 20238min