Kate Gustafson on Women in Coaching + Her Journey from the Ice to the Marathon

Kate Gustafson on Women in Coaching + Her Journey from the Ice to the Marathon

In recent weeks, there has been much more of a discussion in regards to having more female coaches in the sport. There are already many out there and deserve recognition for their tremendous work. I wanted to personally share the story of coach Kate Gustafson, who has been helping me with my own training but has been doing remarkable things with athletes of all levels for years. She is a coach with Mile2Marathon and helps with the Brooklyn Track Club in New York City. In addition to being a wonderful mentor and coach, she's a great runner as well. She owns a 2:40:10 marathon personal best. She competed in this year's elite field at the Boston Marathon and finished as the top Canadian woman and 34th overall. Most recently, she placed eighth in a hard-fought effort at the Canadian marathon trials held at the Toronto Waterfront Marathon. Since this summer, Kate has assisted me and my good friend Ryan Welsh in our marathon training. Ryan, who was featured on this podcast a few episodes ago, joins me to co-host this episode. Kate has got tons of awesome stories about growing up in a small town in Canada, playing Division 1 hockey in college, rediscovering an intense passion for running after college, heading to Kenya to run and train with some of the world’s best distance runners, and finding her calling as a fantastic coach for so many up and coming runners. She’s the ultimate champion for women’s sport and someone Ryan and I definitely trust and look up to. You'll walk away from this episode inspired. ▶ Follow Kate: https://www.instagram.com/atrueworld/ | https://www.twitter.com/atrueworld/ ❤️ Support for this episode of the CITIUS MAG Podcast comes from THE FEED. Check out their Athlete Gift Guide for the holidays to find great deals on everything from a Theragun to collapsible foam rollers. They have experts available 24/7 to help you find the best products for your training. Use code CITIUS10 to save 10% on everything else storewide. Black Friday and Cyber Monday are coming up and they’re going to have lots of specials that you can tack on that promo code to save some extra money. Gift guide: https://thefeed.com/pages/2019-gift-guide ❤️ Protect your legs, nipples and arms with SQUIRREL'S NUT BUTTER. They use all-natural ingredients in everything they make. If it’s not natural, it’s not good enough for your skin. The products are made to prevent skin damage as well as restore and repair damaged skin. You can use promo code CITIUS20 for 20% off on all their anti-chafing products on their website. squirrelsnutbutter.com/ today. ▶ Follow us: twitter.com/CitiusMag instagram.com/citiusmag facebook.com/citiusmag ✩ Connect with Chris twitter.com/ChrisChavez instagram.com/chris_j_chavez 📷 Jody Bailey – https://www.instagram.com/run.photography/ 👔Biz Inquiries/Write Us: chris@citiusmag.com

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WORLD ATHLETICS CHAMPIONSHIPS DAY 7 RECAP

WORLD ATHLETICS CHAMPIONSHIPS DAY 7 RECAP

We’re a full week into the World Championships and the meet just keeps getting better! Chris Chavez, Kyle Merber, and Jasmine Todd are joined again by Mitch Dyer to break down the electric 200m finals on both the men’s and women’s sides, the women’s triple jump where Yulimar Rojas secured gold on her final jump, the stacked 4x100m relay semifinals, and much more. Day 7’s most notable moments include: – Women’s 200m: Shericka Jackson won with a 21.41 championship record and 2nd fastest mark of all time + Americans Gabby Thomas and Sha’Carri Richardson took silver and bronze respectively.  – Men’s 200m: Four days after his 100m victory, Noah Lyles returned to the top of the podium with his third straight gold in the 200m with a 19.52 win + the silver and bronze medals went to Erriyon Knighton and Letsile Tebogo. – Women’s triple jump: After sitting in 8th place heading into her final attempt, Yulimar Rojas leapt 15.08m to win over Maryna Bekh-Romanchuk’s 15.00m jump. – Keely Hodgkinson ran 1:58.48 for the fastest time heading into the final + Athing Mu got tripped up during the race but managed to qualify for the final with a 1:58.78. – Men’s 4x100m relay: Team USA and Team Jamaica both advanced smoothly to the final with the U.S. finishing just ahead, 37.67 to 37.68. – Women’s 4x100m relay: The Jamaican squad cruised through the semifinal with a 41.70 heat win anchored by Shelly-Ann Fraser-Pryce. – A lot more! As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG’s content throughout this year’s World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows. DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 20231h 5min

Laulauga Tausaga-Collins: The Biggest Surprise At Worlds, Wins The Women's Discus With The Meet Of Her Life

Laulauga Tausaga-Collins: The Biggest Surprise At Worlds, Wins The Women's Discus With The Meet Of Her Life

We were joined by Laulauga Tausaga-Collins just two days after she won gold in the women’s discus at the 2023 World Athletic Championships. She had the meet of her life with a huge throw of 69.49 meters to destroy her previous personal best by nearly four meters and won the United States’ first-ever world championship gold in women’s discus. Hosts: Jasmine Todd, Katelyn Hutchison and David Melly Guest: Laulauga Tausaga-Collins CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202341min

Solving All Of Track and Field's Problems With Rai Benjamin and Trevor Bassitt

Solving All Of Track and Field's Problems With Rai Benjamin and Trevor Bassitt

Just two days after the 400m hurdle final, Rai Benjamin (2023 World Championship Silver Medalist) and Trevor Bassitt return to CITIUS MAG's HQ to unpack their experience at the 2023 World Athletics Championships, share some ideas on things they'd like to see fixed within the sport and more. Hosts: Chris Chavez, Kyle Merber Guest: Rai Benjamin, Trevor Bassitt CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202345min

Anna Hall After Earning A World Championship Silver Medal In The Heptathlon

Anna Hall After Earning A World Championship Silver Medal In The Heptathlon

Anna Hall joins Kyle Merber, Katelyn Hutchison and Jasmine Todd after earning a silver medal in the heptathlon with a total of 6720 points – just 20 points less than winner Katarina Johnson-Thompson’s 6740. Hosts: Kyle Merber, Jasmine Todd and Katelyn Hutchison Guest: Anna Hall CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202323min

Grant Holloway Afrer Winning His Third Consecutive 110m Hurdles World Championship Gold Medal

Grant Holloway Afrer Winning His Third Consecutive 110m Hurdles World Championship Gold Medal

Grant Holloway sits down with Chris Chavez, Kyle Merber and Katelyn Hutchison after going 12.96 seconds to go back-to-back-to-back with his 110m world titles. He joins Greg Foster as the only 110 hurdler to win three straight world titles. What is he chasing now? He answers that and much more. Hosts: Chris Chavez, Kyle Merber, Katelyn Hutchison Guest: Grant Holloway CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202330min

1500m World Champion Josh Kerr After Upsetting Jakob Ingebrigtsen To Win The Gold Medal

1500m World Champion Josh Kerr After Upsetting Jakob Ingebrigtsen To Win The Gold Medal

1500m world champion Josh Kerr sits down with Chris Chavez and Kyle Merber after he pulled off a massive upset victory in the men’s 1,500 against favorite Jakob Ingebrigtsen that ultimately kept the title in British hands for the second straight year. He discusses why he believed this was his year, how he celebrated, the evolution of the 1500m at the world stage and much more. Hosts: Chris Chavez, Kyle Merber Guest: Josh Kerr CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202328min

2022 100m World Champion, 2021 Olympic Silver Medalist Fred Kerley Is "Back For Blood" For Next Year's Olympics

2022 100m World Champion, 2021 Olympic Silver Medalist Fred Kerley Is "Back For Blood" For Next Year's Olympics

We've been waiting a long time to sit down with 2021 100m Olympic silver medalist and 2022 100m world champion Fred Kerley. We finally made it happen at the World Athletics Championships thanks to our friends at ASICS. We unpack a ton in this episode with Fred as we explore his competitive mindset, what it takes to dish out trash talk, his training in Grenada, buying land, luxury watch sponsorships and much more. Hosts: Chris Chavez, Kyle Merber Guest: Fred Kerley CITIUS MAG's coverage of the 2023 World Athletics Championships is powered by ASICS. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will also be available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 202328min

WORLD ATHLETICS CHAMPIONSHIPS DAY 6 RECAP

WORLD ATHLETICS CHAMPIONSHIPS DAY 6 RECAP

We’re over halfway through the World Championships! Chris Chavez, Kyle Merber, Jasmine Todd, and Mitch Dyer are back to dive into the biggest moments of the night. Day 6 of the World Champs delivered – we saw Jamaica come in clutch for the sprint events, a fast men’s 200m semifinal after the golf cart crashed on the way to the stadium, and Femke Bol dominated the 400m hurdles.  Some of the best events from Day 6 include: – Women’s 400m hurdles final: Femke Bol came back better than ever in the 400m hurdles with an astonishing 51.70 victory.  – Men’s 400m final: Antonio Watson won the men’s 400m in 44.22 + Quincy Hall set a personal best of 44.37 for 3rd place and his first World medal. – Men’s long jump final: Miltiadis Tentoglou once again came up big on his final attempt by leaping 8.52 meters to claim gold by 2 centimeters. – Men’s 200m semifinal: After a golf cart crash on the way to the stadium, Noah Lyles threw down a 19.76 to run the fastest qualifying time for the final. – Women’s 200m semifinal: A rematch is on deck for Shericka Jackson, Sha’Carri Richardson, and Marie-Joseé Ta Lou in the women’s 200m final. – And much more As an official partner of World Athletics, ASICS is proud to support all of CITIUS MAG’s content throughout this year’s World Athletics Championships Budapest 2023. CITIUS MAG is the premier destination for real-time competition updates, in-depth analysis and interviews with your favorite track and field athletes. CITIUS MAG LIVE AT WORLDS: The show will air on the CITIUS MAG YouTube Channel between the morning and evening sessions of competition (Every day at 8 a.m. EST in the U.S.).  CHAMPS CHATS ON THE CITIUS MAG PODCAST DAILY: The CITIUS MAG team of Chris, Kyle, David McCarthy, Jasmine Todd and Katelyn Hutchison will unpack all of the day’s biggest surprises and offer up their insights and analysis from being at the new National Athletics Centre and interviewing athletes each day. The podcast recording will be streamed on YouTube at the end of every day and will be also available on The CITIUS MAG Podcast feed on Apple Podcasts, Spotify or wherever you listen to shows.  DAILY CITIUS MAG NEWSLETTER: David Melly will recap all of the biggest moments, highlighting his must-watch athletes and events for each day while also pulling together some of our best content, photos and social moments that the CITIUS MAG team captures.

25 Elo 20231h 9min

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