Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

"I think we just changed it into a sprint. Before you had to pace yourself through the 400m hurdles and there was this slow build...Just to put that much speed in the beginning over the first three hurdles vs. what it used to be, we're going all out."

2016 Olympic champion, 2019 world champion, former world record holder and one of the most accomplished female 400m hurdles athletes of all time, Dalilah Muhammad joins The CITIUS MAG Podcast.

Born in Jamaica, Queens and discovered by NY Novas Track Club at the age of 4. She went on to become a World Youth Champion, NCAA All-American at USC and then pro before being the most decorated 400m hurdler in American history. She's got a world championship medal of every color after taking bronze last year in the 400m hurdles while pretty injured. We'll be discussing how she's managed her longevity to become one of the most accomplished athletes of her generation, her struggles and triumphs and her thoughts on the future of the 400m hurdles led by Sydney McLaughlin, herself and Femke Bol. Oh...also a little 800m talk?

SUPPORT THE SPONSORS

OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at DrinkOlipop.com (click the link or use our promotional code for the discount)

HOW TO SUPPORT THE PODCAST

🎙️ Subscribe and leave a review on Apple Podcasts.

💵 Pledge any dollar amount to us on Patreon.com/CITIUSMAG or Hit us on Venmo @CITIUSMAG

🎥 Subscribe to the CITIUS MAG YouTube channel



Jaksot(976)

2026 Millrose Games Preview LIVE From The Armory: An All-Time Great Two-Mile, Wanamaker Miles + Event-By-Event Preview

2026 Millrose Games Preview LIVE From The Armory: An All-Time Great Two-Mile, Wanamaker Miles + Event-By-Event Preview

The indoor season is already on fire and now it’s time for the 118th Millrose Games at the historic Armory.We’re LIVE from New York with a CITIUS MAG Millrose Games Preview Show, breaking down everyth...

31 Tammi 1h 38min

Cam Myers On Running 7:27 For 3000m, 3:47 For The Mile & 3:29 For 1500m As A Teenager + The Data-Driven, Physiological Approach To Training

Cam Myers On Running 7:27 For 3000m, 3:47 For The Mile & 3:29 For 1500m As A Teenager + The Data-Driven, Physiological Approach To Training

“Last year, I came into the indoor season with the sole goal of breaking 3:50 in the mile… That was the big goal to tick off. I thought I'd maybe have a shot at running 3:48-high or 3:49-low to mid, s...

30 Tammi 45min

Josh Hoey, Hobbs Kessler Smash World Records At New Balance Indoor Grand Prix; More Indoor Performances From Boston To Blacksburg To New Zealand (+ Kyle Is Back)

Josh Hoey, Hobbs Kessler Smash World Records At New Balance Indoor Grand Prix; More Indoor Performances From Boston To Blacksburg To New Zealand (+ Kyle Is Back)

Chris Chavez and Kyle Merber reunite for the first time in nearly two years on the podcast for This Week In Track and Field.At The New Balance Indoor Grand Prix:– Hobbs Kessler broke the 2000m WR (4:4...

26 Tammi 1h 18min

The Indoor Season Is Here! New Balance Indoor Grand Prix Preview; Boston Marathon Unveils Loaded U.S. Women’s Field + How To Qualify For World Indoors

The Indoor Season Is Here! New Balance Indoor Grand Prix Preview; Boston Marathon Unveils Loaded U.S. Women’s Field + How To Qualify For World Indoors

Some light results took place over the week but it’s officially the indoor track season as a few pros drop some scheduling breadcrumbs as to when they’ll plan to step out onto the track for the first ...

20 Tammi 1h 13min

Parker Wolfe After Leading Team USA At The World Cross Country Championships, Shares Goals For 2026 & The Upcoming Indoor Season

Parker Wolfe After Leading Team USA At The World Cross Country Championships, Shares Goals For 2026 & The Upcoming Indoor Season

“I’m drawing a lot more confidence for the track from what I did on the grass just this last weekend. I’m really excited just to get there, get going, and keep building strength. The sky’s the limit b...

15 Tammi 39min

Zouhair Talbi After Running The 4th-Fastest Marathon In U.S. History – 2:05:46 To Win The Houston Marathon; His Journey From Morocco To America

Zouhair Talbi After Running The 4th-Fastest Marathon In U.S. History – 2:05:46 To Win The Houston Marathon; His Journey From Morocco To America

“The top three spots [at the 2028 U.S. Olympic Marathon Trials], you've got to work very hard to get one of them—which is exciting for me. Nothing was ever handed to me. I have to work hard for it and...

14 Tammi 54min

Final Thoughts On World XC, U.S. Half Marathon List Gets Re-Written In Houston, Enhanced Games Adds Washed Up Athletes, Albert Korir Gets Suspended + Our Early 2028 U.S. Olympic Marathon Trials Picks

Final Thoughts On World XC, U.S. Half Marathon List Gets Re-Written In Houston, Enhanced Games Adds Washed Up Athletes, Albert Korir Gets Suspended + Our Early 2028 U.S. Olympic Marathon Trials Picks

This week in track and field, Chris Chavez and Preet Majithia cover:– The World Cross Country Championships showcased impressive performances but faced broadcasting challenges. Preet explains his expe...

12 Tammi 1h 48min

World Cross Country Championships Reactions: Jacob Kiplimo Wins 3rd Straight Title, Agnes Ngetich Dominates + More Highlights

World Cross Country Championships Reactions: Jacob Kiplimo Wins 3rd Straight Title, Agnes Ngetich Dominates + More Highlights

Join Chris Chavez, Aisha Praught-Leer and Eric Jenkins as they unpack all of the action at the 2026 World Cross Country Championships in Tallahassee.Uganda’s Jacob Kiplimo continued his reign at the W...

10 Tammi 37min

Suosittua kategoriassa Urheilu

hockey-night-podcast
eturivi
urheilun-varjoissa
kimanttia
kaiken-takana
junnut-pelissa
olympiacast
rss-gillacast
rss-kuralappa-asiaa-gravel-ja-maastopyorailysta
rss-ylilyonti
rss-r5-athletics-and-health
rss-235-podcast
juoksumania
rss-setailyvaara-podcast
rss-nba-tuokio
rss-tuplaykkonen
rss-kaukaan-paaty
rss-eteenpain-on-menty-jalkapallo-podcast
rss-padelpodi
rss-polkuporinat