Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

Olympic Gold Medalist Dalilah Muhammad On Unlocking Her Longevity To Become One of The Most Decorated Hurdlers In History

"I think we just changed it into a sprint. Before you had to pace yourself through the 400m hurdles and there was this slow build...Just to put that much speed in the beginning over the first three hurdles vs. what it used to be, we're going all out."

2016 Olympic champion, 2019 world champion, former world record holder and one of the most accomplished female 400m hurdles athletes of all time, Dalilah Muhammad joins The CITIUS MAG Podcast.

Born in Jamaica, Queens and discovered by NY Novas Track Club at the age of 4. She went on to become a World Youth Champion, NCAA All-American at USC and then pro before being the most decorated 400m hurdler in American history. She's got a world championship medal of every color after taking bronze last year in the 400m hurdles while pretty injured. We'll be discussing how she's managed her longevity to become one of the most accomplished athletes of her generation, her struggles and triumphs and her thoughts on the future of the 400m hurdles led by Sydney McLaughlin, herself and Femke Bol. Oh...also a little 800m talk?

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2025 New York City Marathon Preview + What The Heck Are The World Treadmill Championships + An Oddly Newsy Start To The Week

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New York City gears up for its biggest day of the year — the 2025 NYC Marathon. The race is as tough and electric as the city itself, and this year’s field is stacked.Men’s Preview:- Abdi Nageeye defe...

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“If I had even one race like one of my many races this year in another year, I would have been like, “This year was phenomenal because I had that one really good race.’ This year felt like every race ...

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What. A. Day. Uganda’s Jacob Kiplimo and Ethiopia’s Hawi Feysa unleashed two of the fastest marathons in history in Sunday’s Chicago Marathon. Kiplimo’s 2:02:23 makes him the seventh-fastest man ever ...

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